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    Thank you all for your support! Lots of virtual hugs and positive vibes back to you all, Salishsea, Colin, kerstingoesdowntown, Fremen, sleep_twitch and PetiteSheWolf!

    Wednesday, 29th April:
    60 Days of Cardio, Day 18, Level 3
    DD w/ EC (2 min Squat Hold Punches)
    Vitality, Day 29, Level 3

    41 DD done, 35 with EC.

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      Thursday, 30th April:
      60 Days of Cardio, Day 19, Level 3
      Vitality, Day 30, Level 3

      In April, I had 24 days of workouts.
      I finished Vitality in 43 days, with only 2 days on Level 1 and 3 days on Level 2.

      Had a few lazy days over the long weekend (public holiday on Friday). Very good for my mental health. And then I woke up on Monday and had quite some lower back pain... *sigh

      Monday, 4th May:
      Back Pain Relief
      Chest & Lower Back Stretch
      Lower Back, Chair Edition

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        Congrats on Vitality

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          Congratulations on finishing Vitality!

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            Happy Badge Day!

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              Happy Badges, Knirin!

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                Happy badge day!

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                  Congrats on finishing Vitality and healing vibes for your lower back!

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                    Congratulations !

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                      Thank you, Fremen, kerstingoesdowntown, sleep_twitch, Colin, PetiteSheWolf, Nebulus and Louve rose!

                      Tuesday, 5th May:
                      60 Days of Cardio, Day 20, Level 3
                      Foundation Light, Day 1, Level 3

                      I started Foundation Light as the new in the afternoon/after work workout thing to counter the long hours spent sitting...

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                        Wednesday, 6th May:
                        60 Days of Cardio, Day 21, Level 2
                        Foundation Light, Day 2, Level 3

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                          Thursday, 7th May:
                          60 Days of Cardio, Day 22, Level 3
                          DD w/ EC (30 Deadlifts)
                          Foundation Light, Day 3, Level 3

                          42 DD done, 36 with EC.

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                            vitality

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                              Thank you, HellYeah.

                              Friday, 8th May:
                              60 Days of Cardio, Day 23, Level 2
                              Foundation Light, Day 4, Level 3

                              Saturday, 9th May:
                              Foundation Light, Day 5, Level 3

                              Monday, 11th May:
                              60 Days of Cardio, Day 24, Level 2

                              Tuesday, 12th May:
                              60 Days of Cardio, Day 25, Level 3
                              DD w/ EC (2 min Clench/Unclench)

                              43 DD done, 37 with EC.

                              This week, I'm in the office again (after 8 weeks working from home). In comparison, I'm definitely getting a lot more steps in. Next week will be from home again, so I'll continue with Foundation Light then - to counter the smaller amount of steps.

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                                Epic work on Vitality!

                                Gif Coming Soon

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