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    Knirin Epic work on your baseline badge!

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      Thanks, BlackButler

      Friday, 21st February:
      Zero Hero, Day 5, Level 3

      Phew, that was hard... My abs are going to be sore and my legs are still sore from the last days... Not horribly, but enough that I once again hate my office on the third floor.

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        Monday, 24th February:
        Zero Hero, Day 6, Level 3

        That was a nice start into the new week.

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          Tuesday, 25th February:
          Zero Hero, Day 7, Level 3

          Just a very short day... but I'm fine with that.

          I had a quick look at 60 days of Cardio... and it could happen that I'm doing that next, instead of 30 days of Cardio Blast. It somehow looks more like a cardio program I could like. But we'll see - there are still 23 day of Zero Hero left!

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            Wednesday, 26th February:
            Zero Hero, Day 8, Level 3
            DD w/ EC (2 min Chest Squeeze)

            33 DD done, 28 with EC

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              Thursday, 27th February:
              Zero Hero, Day 9, Level 3

              Didn't feel like it this morning (tired and sluggish), but somehow I didn't manage to talk myself out of doing level 3...

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                Good stuff, Knirin!

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                  Friday, 28th February:
                  Zero Hero, Day 10, Level 3

                  I don't like cardio... but it was a lot more pleasant than anticipated so I did all sets in the end. And then I went outside and got some more cardio while getting snow off of my car... *sighs*

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                    Saturday, 29th February:
                    Zero Hero, Day 11, Level 3
                    I needed 5 sets (ranging from 1:30 to 0:40) to do this, but I did those 5 minute wall sits!!

                    Sunday, 1st March:
                    Zero Hero, Day 12, Level 3
                    Yes, I was at home alone and had the time to workout on a weekend...

                    Monday, 2nd March:
                    Zero Hero, Day 13, Level 3

                    Oh, and for February, I did in total 21 days of fitness.

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                      Tuesday, 3rd March:
                      Zero Hero, Day 14, Level 3

                      Was feeling quite lazy this morning, so today's "workout" was a good fit...

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                        Wednesday, 4th March:
                        Zero Hero, Day 15, Level 1

                        Halfway through! Today was hard... Lacking motivation and planks are not a good combination. Oh well... level 1 is better than doing nothing, right?

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                          Planks, along with Burpees, will be outlawed under the new regime (hollow body holds may also be in trouble!).

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                            Originally posted by Colin View Post
                            Planks, along with Burpees, will be outlawed under the new regime (hollow body holds may also be in trouble!).
                            Wall sits

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                              Sounds reasonable, Colin and K e l l y Especially for those plank rotations... oh and push-ups hopefully, too?

                              Thursday, 5th March:
                              Zero Hero, Day 16, Level 3

                              "That escalated quickly!"

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                                All on The List now.

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