sending love ... because i am moved to do so. 
there's a type of meditation referred to as loving kindness. you can do it for others or for self. since meditation is the kind of thing that you can personalize and do in any way that fits, for me right now: it is a recitation of blessings.
i send you peace of mind and stillness of heart. i send you love. i send you forgiveness. i see you and accept you as you are. i honor you. i send you good health. i send you prosperity and abundance. i send you security. i send you courage and compassion. i send you love. i send you forgiveness. i see you and accept you as you are. i send you strength. and i send you softness. i send you tears of happiness and relief. i send you patience. i send you energy. i see you and accept you for who you are. I forgive you for the things you cannot forgive of yourself. I send you love.

there's a type of meditation referred to as loving kindness. you can do it for others or for self. since meditation is the kind of thing that you can personalize and do in any way that fits, for me right now: it is a recitation of blessings.
i send you peace of mind and stillness of heart. i send you love. i send you forgiveness. i see you and accept you as you are. i honor you. i send you good health. i send you prosperity and abundance. i send you security. i send you courage and compassion. i send you love. i send you forgiveness. i see you and accept you as you are. i send you strength. and i send you softness. i send you tears of happiness and relief. i send you patience. i send you energy. i see you and accept you for who you are. I forgive you for the things you cannot forgive of yourself. I send you love.
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