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In the Lion's den

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    That's exactly one of those calculators that don't work for me
    But if it fits your body type and matches with the pictures, that's what matters.

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      Done today:

      ~Gladiator W5D4
      -Watch Your Six +EC (LVL I, 30sec rest)


      I think I'll continue with Gladiator to the end of week 6.
      Then I want to start program that I think about for a while already. Avatar Upgrade.

      If I'll have enough motivation...

      Good night/day bees!

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        Originally posted by I-Matanjah View Post
        Avatar Upgrade.

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          Done today:

          ~DD 40 Balance Back Kicks +EC

          ~DD 40 Folded Crunches +EC

          ~DD 20 Scapula Shrugs +EC

          ~Gladiator W5D5
          -Love Handles +EC (LVL I, 1min rest)


          Today was a really bad day. I was super frustrated. Every little thing was making me mad.

          Good night/day bees!

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            I'm sorry to hear that - I hope the next couple of days will be better If not - nothing relieves anger and frustration like beating up a sandbag
            Sleep tight

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              Hope tomorrow is a better day for you, I-Matanjah.

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                Matan I know how you feel buddy don't know why but you just get a day where you just feel so angry just remember we are all here to help

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                  Meh...
                  Everything is awful...
                  Still...

                  Done today:

                  ~Gladiator W5D7
                  -Steelworks Plus +EC (LVL II, 30sec rest)


                  -Chest & Shoulders Light (30sec rest)


                  Good night/day bees!

                  Comment


                    Originally posted by I-Matanjah View Post
                    Everything is awful...
                    On the bright side you are amazing!

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                      what he said.

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                        Sending you some hugs..

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                          Done today:

                          ~Gladiator W6D1
                          -Jacked +EC (7.5kg DBs, full rest)


                          Good night/day bees!

                          Comment


                            Done today:

                            ~Gladiator W6D3
                            -Paladin +EC (LVL III, 30sec rest)


                            -HD Arms +EC(?) (3 sets, 2min rest, 7.5kg DBs)

                            bicep curls 68-32-34
                            lateral raises 13-7-11
                            shoulder press 16-17-14
                            tricep extensions 16-14-16 (both arms in the same time, one dumbbell)

                            Good night/day bees!

                            Comment


                              ´╗┐Done today:

                              ~Gladiator W6D4
                              -Glutes & Quads


                              -Legs & Core


                              -Lower Back


                              Good night/day bees!

                              Comment


                                I hope Sunday is a good day for you.

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