from Germany
That's exactly one of those calculators that don't work for me 
But if it fits your body type and matches with the pictures, that's what matters.
But if it fits your body type and matches with the pictures, that's what matters.
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Done today:
~Gladiator W5D4
-Watch Your Six +EC (LVL I, 30sec rest)
I think I'll continue with Gladiator to the end of week 6.
Then I want to start program that I think about for a while already. Avatar Upgrade.
If I'll have enough motivation...
Good night/day bees!
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Done today:
~DD 40 Balance Back Kicks +EC
~DD 40 Folded Crunches +EC
~DD 20 Scapula Shrugs +EC
~Gladiator W5D5
-Love Handles +EC (LVL I, 1min rest)
Today was a really bad day. I was super frustrated. Every little thing was making me mad.
Good night/day bees!
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I'm sorry to hear that - I hope the next couple of days will be better
If not - nothing relieves anger and frustration like beating up a sandbag
Sleep tight
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Hope tomorrow is a better day for you, I-Matanjah.Comment
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Matan I know how you feel buddy don't know why but you just get a day where you just feel so angry just remember we are all here to help
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Meh...
Everything is awful...
Still...
Done today:
~Gladiator W5D7
-Steelworks Plus +EC (LVL II, 30sec rest)
-Chest & Shoulders Light (30sec rest)
Good night/day bees!
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On the bright side you are amazing!Originally posted by I-Matanjah View PostEverything is awful...
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what he said.
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Sending you some hugs..Comment
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Done today:
~Gladiator W6D1
-Jacked +EC (7.5kg DBs, full rest)
Good night/day bees!
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Done today:
~Gladiator W6D3
-Paladin +EC (LVL III, 30sec rest)
-HD Arms +EC(?) (3 sets, 2min rest, 7.5kg DBs)
bicep curls 68-32-34
lateral raises 13-7-11
shoulder press 16-17-14
tricep extensions 16-14-16 (both arms in the same time, one dumbbell)
Good night/day bees!
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Done today:
~Gladiator W6D4
-Glutes & Quads
-Legs & Core
-Lower Back
Good night/day bees!
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I hope Sunday is a good day for you.
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from The place where you'll never find me.
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