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    #781
    Thanks rawcookie.

    Done today:

    ~30 Days of Strength Day 15: Chest & Triceps
    (LVL I 60sec rest)
    I did only lvl I because I was a bit tired after farm work.

    ~8 weeks to 5k Day 27
    20x2 squats
    20x2 calf raises

    Good night/day bees!
    • 10 likes

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      #782
      Done today:

      ~8 weeks to 5k Day 28
      15 min run in-one-go
      First "real" running day.
      It was good performance (not perfect, but good), The trick with landing more flat, works pretty well. No pain in the calves and only slight in left knee (I pushed harder at the end, so it isn't a surprise).

      00:15:06, 2.44km, 06'10"min/km, 154 BPM

      This time GPS didn't gone crazy. So, data is more reliable.

      ~1000 Push-Ups Challenge Day 16
      1min 30sec plank

      Overall it was a good day.
      Right now I'm going to enjoy my beer, a well deserved reward.

      Good night/day bees!
      • 12 likes

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        #783
        Great job with the 15 mins in one go!
        • 4 likes

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          #784
          Thanks PetiteSheWolf
          • 3 likes

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            #785
            When I have to walk at the end of my run, I try to do some kind of power walk thing with my leg extended and my toes pointed up. it helps stretch my calves.

            If you find something really good for your ankle/knees, let us know! I'm currently doing some stretches and foam rolling, but I'm always looking out for something new.
            • 4 likes

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              #786
              Joomju For me it's mostly feet positioning (and not pushing too much). But if I'll find some interesting info I'll let you know.

              Done today:

              ~8 weeks to 5k Day 29
              00:16:09, 2.22km, 07'14"min/km, 150 BPM
              Slow and easy. More for enjoyment and moment of meditation. I was really focused on my form, I'm slowly getting it.

              Good night/day bees!
              • 14 likes

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                #787
                Done yesterday:

                ~"Doggy workout"

                Done today:

                ~8 weeks to 5k Day 31
                6min run
                2min walk
                3 sets
                (00:23:40, 3.62km 06'31"min/km, HR 163 BPM)
                I know it wasn't smart', but I had to try. 180 SPM (usually it's ~140-145).
                It was tough, really tough. HR 11mins in VO2 range (174-194). Max 191. My cardiovascular system had really hard task today. I'm not going to push that hard in any near future. I'll keep it in 160 SPM range for now. I want to finish this program and do 5k.

                ~30 Days of Strength Day 16: Stretching
                (LVL I)
                Yesterday I f****d up. So I had to do this today.

                ~1000 Push-Ups Challenge Day 17
                70 push-ups (10-10-25-25) throughout the day.

                Overall it was a great day. I haven't been in such a great mood for a really long time.
                Magic?

                Have a good night/day bees!
                • 12 likes

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                  #788
                  Hurray for the good mood
                  • 5 likes

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                    #789
                    Yeah PetiteSheWolf today is also really good.

                    I know I should do 30 DoS Day 17 and 8 weeks to 5k Day 32 but, when I thought about doing squats my legs were sending signal to the brain "NO SQUATS".
                    So I decided to do:

                    ~Arm Shred Workout

                    Ahh... Good old Strength Protocol times, it was so good to pick up some steel again. It pushed me, and I feel pretty pumped.

                    Now I'm going to rest my knee, because I felt sharp pain over my kneecap today, like someone would jab me with needle, it was short (10, maybe 15 minutes), but better be safe than sorry.

                    Good night/day bees.
                    • 12 likes

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                      #790
                      Do the Conga!

                      https://youtu.be/Ut-fJCc0zS4
                      • 7 likes

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                        #791
                        Done today:

                        ~DD 50 Butterfly Dips +EC

                        ~1000 Push-Ups Challenge Day 18
                        70sec plank

                        ~8 weeks to 5k Day 33
                        00:21:12, 3.19km, 06'37", 159 BPM
                        It turned out that all the time I was running with ~160 SPM, but not that smooth.
                        At the beginning of my run I felt knee pain again (maybe for first 3-4 minutes), its funny because when I've finished my run knee didn't hurt at all. Seems like I'm mastering the technique.

                        As a bonus I did ~16min meditation.

                        It was good day until my parents f****d it up.
                        But, I don't care... I'll be positive anyway.

                        Good night/day bees!
                        • 12 likes

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                          #792
                          Good night!
                          • 1 like

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                            #793
                            Done today:

                            ~30 Days of Strength Day 18: Abs, Back and Biceps
                            Part I: Abs (LVL III)
                            Part II: Pull-Ups (6-4-2)

                            ~8 weeks to 5k Day 34
                            25x2 squats
                            20x3 calf raises

                            Good day and good workout.

                            Good night/day bees!
                            • 11 likes

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                              #794
                              Done today:

                              ~8 weeks to 5k Day 35
                              10min run
                              2min walk
                              2 sets
                              00:24:09, 4.02km, 06'00"min/km, HR 167
                              I've speed up to 165 SPM and I'll stick to that.

                              ~1000 Push-Ups Challenge Day 19
                              75 push-ups

                              Good night/day bees.
                              • 11 likes

                              Comment

                                #795
                                Glad to see that things are going well for you at the moment, I-Matanjah!
                                • 4 likes

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