Announcement

Collapse
No announcement yet.

In the Lion's den

Collapse
X
Collapse
 
  • Page of 285
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 36 41 42 43 44 45 46 47 48 49 50 51 56 96 146 285 template Next
    #676
    No workout for yesterday.
    I was playing with doggies instead.

    Done today:

    ~1000 Push-Ups Challenge
    (26-9)

    ~8 weeks to 5k
    (00:09:07, 1.30km, 6'58"min/km)

    I had lots of work today, tomorrow will be the same.

    Good night/day bees!
    • 13 likes

    Comment

      #677
      Playing with doggies - lucky you And lucky them - good for letting their energy out, good for socializing , good for bonding. And good work on the 8 weeks to 5 K! Onwards and forwards, friend newbie runner!
      • 4 likes

      Comment

        #678
        Done yesterday:

        ~30 Days of Strength Day 6: Abs & Upperbody
        Part I: Planks (LVL III)
        Part II: Pull-Ups (5-3-2)

        ~8 weeks to 5k Day 6
        Squats & calf raises

        Done today:

        ~ 8 weeks to 5k Day 7
        5 min run
        5 min walk
        3 sets
        (00:30:13, 4.05km, 7'27"min/km)

        ~1000 Push-Ups Challenge
        30 sec push-up plank

        Good night/day bees!
        • 12 likes

        Comment

          #679
          Done today:

          ~1000 Push-ups Challenge Day 5
          (28-12)

          ~8 weeks to 5k Day 8
          3 min run
          2 min walk
          2 sets
          (00:10:11, 1.48km, 6'50"min/km)


          I'm quite surprised, because I really enjoy running. I visit places I haven't seen for years.
          BTW I found great site for planning routes plotaroute.com definitely worth trying.

          Good night/day bees! ​​​​​​​
          • 12 likes

          Comment

            #680
            Run, Matan , run!
            • 3 likes

            Comment

              #681
              Thank you for the link Matan I will have a look
              • 3 likes

              Comment

                #682
                Roaaaaaaaaaaaaar!
                Beast mode!
                I had to relieve my anger.
                My family is just f****d up.

                Done today:

                ~8 weeks to 5k Day 9
                20 Squats
                20 Calf Raises

                ~30 Days of Strength Day 7: Chest & Triceps
                LVL II (5 sets, 1 min rest +15 push-ups from 6th set)
                I'm not satisfied with my performance. I thought that I'll do all 7 sets.
                But unfortunately after 3rd set my right wrist and elbow started to hurt.
                Anyway 165 Push-ups is a decent result.

                Good night/day bees.

                <-- white one-me, black-my brother
                • 12 likes

                Comment

                  #683
                  Families can certainly drive you mad, I-Matanjah! I hope you're getting on better today, and you're brother's behaving himself!
                  • 4 likes

                  Comment

                    #684
                    I think annoying brothers are one of the reasons that running (away from it all!) is so very enjoyable!
                    • 4 likes

                    Comment

                      #685
                      He's the worst when he's drunk (and he's drunk quite often), but I don't want to talk about it.

                      Lets go back to fitness!
                      Done today:

                      ~8 weeks to 5k Day 10
                      3 min run
                      1 min walk
                      3 sets
                      (00:12:05, 1.96km, 6'07"min/km)
                      How I love to watch those beautiful landscapes. Maybe next time I'll take some (breathtaking) pictures.

                      ~1000 Push-Ups Challenge Day 6
                      40 sec push-up plank
                      I guess I've reached my maximum for this exercise. From now on I'll be doing it in sets.

                      Now I'm gonna enjoy my good mood (weird ), and my beer.

                      Good night/day bees!
                      Last edited by Matan; July 7, 2017, 09:37 PM. Reason: I forgot time, distance and pace.
                      • 11 likes

                      Comment

                        #686
                        That is a totally brilliant route-tracking website - thank you so much for that link!
                        • 2 likes

                        Comment

                          #687
                          Done today:

                          ~8 weeks to 5k Day 11
                          20 Squats
                          20 Calf Raises

                          ~30 Days of Strength Day 8: Stretching
                          LVL III, 1 min rest

                          My knees hurt a little. I hope tomorrow will be ok.
                          I want to slow down a bit anyway.

                          15 days of exercising!
                          Good night/day bees!
                          Last edited by Matan; July 8, 2017, 07:28 AM. Reason: I forgot about badge.
                          • 13 likes

                          Comment

                            #688
                            15 days! Hope your knees feel better today!
                            • 4 likes

                            Comment

                              #689
                              Happy 15 days badge Matan!

                              Your knees hurt because of running?
                              • 3 likes

                              Comment

                                #690
                                Happy badge day!
                                • 2 likes

                                Comment

                                Previous 1 36 41 42 43 44 45 46 47 48 49 50 51 56 96 146 285 template Next
                                Working...
                                X