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    Happy Darebeeversary indeed!

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      Happy Darebeeversary I-Matanjah!

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        Thank you Vliegendegieter twinkletoes val.lavigne86 PetiteSheWolf Mr. Octopus Redline xingyiquan

        Done today:

        ~DD 3 Minutes Arm Extensions +EC

        ~IRONBORN Day 23: Leg Day
        30 Squats
        21 Forward Lunges (per leg)
        17 Reverse Lunge Step-Ups (per leg)
        58 Calf Raises
        I love this program! You can back to it after two weeks and it's still not too tough. Challenging, but not hard. And extremely enjoyable.

        ~HomeRun Challenge Day 23
        High Knees 160-30-30 (no rest)

        It's only week to the end of IRONBORN. I quickly need to figure out what to do next.

        Good night/day bees!

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          Late to the party. Happy Darebeeversary Matan

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            ​​​​​​ Sundance

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              I was nominated on Random Workout Challenge.

              So, done today:

              If not RWC would never done this workout on LVL III.
              I don't remember when last time I was sweating so much.

              I guess tomorrow I'll not be able to move my legs.

              ​​​​​Good night/day bees!

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                Great job, that one looks exhausting! Now get some well deserved sleep

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                  Happy belated annHIVErsary !

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                    Thanks Louve rose
                    Oh twinkletoes you took a new selfie

                    It wasn't a good day for me, I felt really, really bad.

                    Done today:
                    ​​​​​​​


                    Done with a little twist, instead of 1 I did it for 15 minutes. A little challenging.

                    I need to go to sleep earlier today.

                    Good night/day bees!

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                      I hope tomorrow will be better.

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                        Originally posted by I-Matanjah View Post
                        Oh twinkletoes you took a new selfie
                        Yep, and just like Benjamin Button I'm aging backwards.

                        Fell better tomorrow!

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                          I've beat all my records today. I did over 20,000 steps today.
                          I had a lot of digging/cultivating work, it was like at least 3 full workouts.

                          Done today:


                          and

                          (2sets)

                          I'm extremely exhausted...

                          Good night/day bees! ​​​​​​​

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                            Congrats on the new personal best!

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                              Originally posted by I-Matanjah View Post
                              I'm extremely exhausted...
                              You're entitled.

                              Good night to you!

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                                You should sleep well after that!

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