Announcement

Collapse
No announcement yet.

In the Lion's den

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Today:

    Main Workout
    The Takedown Workout [LVL I, EC, 60sec rest]

    Good night/day bees!

    Comment


      Happy Birthday.

      Comment


        Happy Birthday Matan

        Comment


          Happy birthday

          Comment


            Hope you had a nice birthday!

            Comment


              Sorry for a week of silence. I was on a 5 day trip to Nuremberg and I got home late at night on Friday.

              TheLibrarian Gandhalfit Fremen Montserrat Thanks for the birthday wishes.

              Yesterday:

              Main Workout
              Everyday Yoga Workout

              Today:

              Main Workout
              Daily Fix Workout [EC, 60sec rest]

              Good night/day bees

              Comment


                A pre birthday trip, that sounds awesome.

                Comment


                  Happy birthday wishes, just a little late

                  Comment


                    Gandhalfit It was really cool. I wish itโ€™d be longer though.

                    Seri Thank you very much.

                    Yesterday:

                    Main Workout
                    30 Days of Gravity Day 1: Legs/Endurance [LVL I, 60sec rest]

                    Today:

                    Main Workout
                    30 Days of Gravity Day 2: Upperbody/Build-Up [7.5/4 kg, 22-11-6]

                    Good night/day bees!

                    Comment


                      30 Days of Gravity is a program that I enjoyed and there are some cool days, have fun

                      Comment


                        Fremen I did it in the past. The plan now is to do it twice in a row. First time on levels 1-2, second on levels 2-3. I want to build a foundation for the Olympian.

                        Today:

                        Main Workout
                        30 Days of Gravity Day 3: Abs [LVL I, 2min rest]

                        Good night/day bees!

                        Comment


                          Originally posted by Matan View Post
                          Fremen I did it in the past. The plan now is to do it twice in a row. First time on levels 1-2, second on levels 2-3. I want to build a foundation for the Olympian.
                          The Olympian is a great goal, I'm enjoying it great

                          Comment


                            Fremen Iโ€™m really looking forward to it.

                            Today:

                            Main Workout
                            30 Days of Gravity Day 4: Flexibility/Splits [LVL II]

                            Good night/day bees!

                            Comment


                              Today:

                              Main Workout
                              30 Days of Gravity Day 5: Abs & Core/Endurance [LVL I]

                              Good night/day bees!

                              Comment


                                Today:

                                Main Workout
                                30 Days of Gravity Day 6: Upperbody/Build-Up [7.5/1.5 kg, 23-12-7]

                                Good night/day bees!

                                Comment

                                Working...
                                X