In the Lion's den

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    Today:

    Morning Workout
    Everyday Yoga Workout

    50 Squats a Day Challenge Day 4 [EC]

    Main Workout
    30 Days of HIIT Day 4: Basic Burpees [LVL III]

    Throughout the Day
    Daily Pull-Ups 29/25
    1 x 4 reps, 3 x 3 reps, 8 x 2 reps
    OK. Since I rarely can find time and energy to do a proper pull-ups workout, I decided to do 25 reps throughout the day, everyday.

    Good night/day bees!

    Comment


      Pulling up everyday is a great decision. Right on man

      Comment


        Today:

        Morning Workout
        Everyday Yoga Workout

        50 Squats a Day Challenge Day 5 [EC]

        Main Workout
        Nothing
        Today's farm work hit me a bit too hard.

        Throughout the Day
        Daily Pull-Ups 20/25
        1x4, 2x3, 5x2
        Gandhalfit My back hurts already.

        Good night/day bees!

        Comment


          But you're doing it

          Comment


            Well done, Matan, that's a tough challenge!

            Comment


              Today:

              Morning Workout
              Everyday Yoga Workout

              50 Squats a Day Challenge Day 6 [EC]

              Main Workout
              30 Days of HIIT Day 5: Active Plank [LVL III]

              Throughout the Day
              Daily Pull-Ups 16/25
              1 x 4 reps, 4 x 3 reps

              Good night/day bees!

              Comment


                Today:

                Morning Workout
                Everyday Yoga Workout

                50 Squats a Day Challenge Day 7 [EC]

                Main Workout
                30 Days of HIIT Day 6: High Knees [LVL III]
                That was really tough. I thought my heart would literally explode.

                Throughout the Day
                Daily Pull-Ups 16/25
                2 x 4 reps, 2 x 3 reps 1 x 2 reps

                Good night/day bees!

                Comment


                  I have quite a bad day today. Everyone and everything annoys me greatly.

                  Today:

                  Morning Workout
                  Everyday Yoga Workout

                  50 Squats a Day Challenge Day 8 [EC]

                  Main Workout
                  30 Days of HIIT Day 7: Ab Work [LVL III]

                  Throughout the Day
                  Daily Pull-Ups 27/25
                  2 x 4 reps, 5 x 3 reps 2 x 2 reps

                  Good night/day bees!

                  Comment


                    I know that feeling.

                    Comment


                      Today:

                      Morning Workout
                      Everyday Yoga Workout

                      50 Squats a Day Challenge Day 9 [EC]

                      Main Workout
                      30 Days of HIIT Day 8: Cardio HIIT [LVL III]

                      Throughout the Day
                      Daily Pull-Ups 23/25
                      5 x 3 reps, 4 x 2 reps

                      Good night/day bees!

                      Comment


                        Today:

                        Morning Workout
                        Nothing
                        Second dose of vaccine

                        Main Workout
                        Steamroller Workout [LVL III,EC, no rest]

                        50 Squats a Day Challenge Day 10 [EC]

                        Throughout the Day
                        Daily Pull-Ups 0/25

                        Good night/day bees!

                        Comment


                          Congrats for the vaccine!

                          Comment


                            Hoping for mild (or no) side effects from vaccine!

                            Comment


                              I don't feel particularly good. I have an awful headache and overall cold symptoms.

                              Today:

                              Morning Workout
                              Nothing

                              Main Workout
                              Nomad Workout [LVL I, EC, 60sec rest]

                              Throughout the Day
                              Daily Pull-Ups 0/25

                              Good night/day bees!

                              Comment


                                Aww, sorry about the side effects.

                                Comment

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