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    Thanks TheLibrarian HellYeah Mamatigerj Gandhalfit Louve rose
    Unfortunately I overloaded my right arm at work, and now I barely can lift it overhead. So I guess ring training is suspended till further notice (it'll be a couple days).

    Today:

    Back Pain Relief Workout

    Good night/day bees!

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      Healing vibes​​​​​​

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        Healing vibes

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          Healing thoughts and prayers, Matan!

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            Healing vibes !

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              Healing Vibes
              Don't worry, the pain will pass

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                  Thank you HellYeah Fremen Mamatigerj Louve rose Gandhalfit TheLibrarian

                  I feel as if someone beat me up in my sleep... with a baseball bat...

                  Today:

                  Unplugged Workout [LVL I, EC, 30sec rest]

                  Good night/day bees!

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                    Still beaten up... less, but still...

                    Today:

                    Up & Down Workout [LVL III, EC, 7 in 1]

                    Good night/day bees!

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                      Today:

                      Rings of Doom: Upperbody [45sec rest]
                      3x6 Ring Push-Ups
                      3x8 Ring Rows

                      Geronimo! Workout [LVL III, EC, 45sec rest, 7 in 3]

                      Good night/day bees!

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                        Today:

                        Permission Granted Workout [LVL III, EC, 60sec rest, 7 in 2]

                        Good night/day bees!

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                          Today:

                          Rings of Doom: Upperbody [45sec rest]
                          4x6 Ring Push-Ups
                          4x8 Ring Rows

                          Bat Out of Hell Workout [LVL III, EC, 60sec rest, 7 in 4]

                          Good night/day bees!

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                            Today:

                            Rings of Doom: Lowerbody [45sec rest]
                            3x20 Ring Pistol Squats
                            3x20 Single Leg Calf Raises
                            2x20 Ring Bulgarian Split Squats
                            2x15 Reverse Calf Raises
                            2x15 Ring Hamstring Curls

                            Good night/day bees!

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                              I got my first jab of a vaccine today.

                              Today:

                              Friday Workout [LVL I, EC, 30sec rest]

                              Good night/day bees!

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                                Good news on your vaccine, Matan, I hope you have an easy ride with any side effects.

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