In the Lion's den

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    Feel better soon!

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      I am sorry you are hurting; healing thoughts and prayers for you.

      Comment


        Belated congratulations on your badge, Matan!

        And I wish you a speedy recovery.



        Comment


          Gandhalfit TheLibrarian Fremen sleep_twitch Mamatigerj Colin Thanks
          I feel quite a bit better already, but I still get tired really fast.

          Done today:

          Legday Workout [LVL I, EC, 30sec rest]

          Good night/day bees!

          Comment


            and goodnight to you too!

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              AnnieW

              Done today:

              Glow Workout

              Good night/day bees!

              Comment


                Done today:

                Captain on Deck Workout [LVL I, EC, 60sec rest]
                Replaced:
                - 10 arm raises with 5 front raises (7.5kg per arm)
                - 10 shoulder taps with 10 shoulder presses (7.5kg per arm)
                - 10 bicep extensions with 10 bicep curls (7.5kg per arm)
                - 10 side shoulder taps with 5 lateral raises (7.5kg per arm)

                Good night/day bees!

                Comment


                  Done today:

                  Biceps & Triceps Light Workout

                  Good night/day bees!

                  Comment


                    Done today:

                    Power HIIT Workout [LVL III, EC, 60sec rest]

                    Good night/day bees!

                    Comment


                      Done yesterday:

                      Spine Mobility Workout [EC, no rest between exercises]

                      Everyday Yoga Workout

                      Done today:

                      Bubble Butt Workout [EC, no rest between exercises]

                      Killer Butt Workout [EC, no rest between exercises]
                      Added 7.5kg dumbbell to single leg deadlifts

                      Last Life Workout [EC, 30sec rest]

                      Good night/day bees!

                      Comment


                        Done today:

                        Makeover Challenge Day 1

                        Spartan Trials Day 1: Survival of the fittest [LVL III, 2min rest]

                        Good night/day bees!

                        Comment


                          Done today:

                          Makeover Challenge Day 2 [no rest]

                          Spartan Trials Day 2: Body Armor [LVL III / II, 2min / 60sec rest]

                          Good night/day bees!

                          Comment


                            Done today:

                            Spartan Trials Day 3: Come and Takeā€™em [LVL III, no rest]
                            Dumbbells
                            All reps in one go.

                            Good night/day bees!

                            Comment


                              Hi, how are you doing?

                              Comment


                                Gandhalfit Honestly? I'm a wreck, both mentally and physically.

                                I'm not able to explain why I stopped posting (I still do exercise though).

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