In the Lion's den

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    Done today:

    Daily Push-Ups Challenge Day 30

    30 Days of Gravity Day 30: Upperbody/Build Up [60sec rest]
    Pt. I Replaced backfists with 10 (both arms together) (7.5kg per arm) Zottman Curls and shoulder taps with renegade rows.
    Pt. II 32-18-8

    Good night/day bees!

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      Congrats

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        Happy Badge Day! And congrats on completing Daily Push-Ups Challenge!

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          Congrats on Daily Push Ups

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            WELL DONE

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              Congrats 🍾🎈

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                Fremen Mamatigerj Gandhalfit sleep_twitch Thanks!

                Done today:

                Recovery Yoga Workout

                In addition I did Hand Workout or Hand Mobility and Sore Neck or Neck & Shoulders multiple times throughout the day.

                Good night/day bees!

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                  TheLibrarian Thank you

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                    Congrats

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                      HellYeah Thanks!

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                        Done today:

                        Healer Workout [LVL I, EC, 30sec rest]

                        Good night/day bees!

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                          Done today:

                          Surgebinder Workout [LVL I, EC, 60sec rest]
                          Replaced bicep extensions with hammer curls (10 reps for 1st, 8 for 2nd and 6 for 3rd set) (7.5kg per arm)

                          My body is absolutely broken. My tummy problems are back (again). I'm weak and everything hurts...

                          Good night/day bees!

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                            I hope you will recover and find a way forward that will make you happy.
                            Until then and healing vibes

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                                Healing vibes

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