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      ☝️ 🎆 🎂

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        Amazing achievement, Matan! I hope you are very proud!

        Well done! What a Bee!



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          WELL DONE!

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            Congrat on 1 year red badge

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              TheLibrarian Gandhalfit Colin sleep_twitch Fremen
              Thanks

              Done today:

              FitTap [11 taps]
              - 100 Backfists
              - 10 Elbow Plank Arm Raises
              - 80 Squats
              - 10 Jumping Lunges
              - 20 Full Bridges
              - 40 Push-Ups
              - 60 High Crunches
              - 10 Judo Push-Ups
              - 10 Reverse Crunches
              - 60sec Reverse Plank Hold
              - 80 Jumping Jacks

              Good night/day bees!

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                Belated congratulations on one year!

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                  1 YEAHR ​​​​​​

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                    Anek HellYeah

                    Done today:

                    The Secret Workout [LVL I, EC. 30sec rest]

                    Good night/day bees!

                    Comment


                      Done today:

                      Liber8 Workout [EC. 30sec rest]

                      Good night/day bees!

                      Comment


                        Belated congrats !

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                          Louve rose

                          Done today:

                          The Final Bell Workout [LVL II, EC. 30sec rest]

                          Good night/day bees

                          Comment


                            Done today:

                            Triceps Workout [EC. 30sec rest]
                            + 7.5kg dumbbell for Dips
                            + 4kg brick (per arm) for everything else

                            Good night/day bees!

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                              Done today:

                              Leg Workout
                              - Squats (bodyweight) 35-22-18-18
                              - Bridges (+7.5kg) 28-18-14-14
                              - Lunges (+15kg) 24-16-12-12
                              - Side-to-Side Lunges (+15kg) 12-8-6-6
                              - Calf Raises (+15kg) 28-18-14-14
                              30sec rest between sets, 60sec between exercises

                              Good night/day bees!

                              Comment


                                Very very very late congratulations on one year of consecutive workouts!



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