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    Congratulations on completing Age of Pandora, Matan! Great work sticking it out through some tough times!

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      Happy Badge Day for completing Age of Pandora.

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        Congrats Well done !!!

        What will come next ?

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          Happy Pandora Badge Day!

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            Congratulations !

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              CongoRats for Age of Pandora!!

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                Grats on conquering Pandora, that's an achievement!!!

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                  WSMC27 HellYeah Fremen Rainbow Dragon Scott Lord Ynwa sleep_twitch Louve rose daejamurrachan PetiteSheWolf
                  Thank you very much guys!

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                    Happy badges!

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                      Thanks Colin

                      Lord Ynwa Next I'll probably do Express Tone, but I'm waiting till my DOMS disappear.

                      Done yesterday:

                      Everyday Yoga Workout

                      Done today:

                      Everyday Yoga Workout

                      Good night/day bees!

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                        No need to wait, with express tone, DOMS will come back and stay...

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                          Originally posted by Matan View Post

                          Next I'll probably do Express Tone
                          Express Tone is perfect because you can adapt the weights to your capacities (and to your DOMS )

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                            Originally posted by Matan View Post
                            Next I'll probably do Express Tone, but I'm waiting till my DOMS disappear.
                            I'm currently with that program, I though that was better to begin with it before Ironborn.
                            Just a few days with it and I'm still trying to adjust correct dumbbells weight, I can't do all the exercices with the same. Because it's my first dumbbells training I'm still learning how to do it


                            Regards, kisses & hugs from Spain.

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                              A belated happy Badge Day to you Matan .

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                                BravoLimaPoppa3

                                Done today:

                                Express Tone Day 1 [2min rest]
                                Simple yet effective.

                                1 Minute Plank Challenge Day 1

                                Good night/day bees!

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