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In the Lion's den

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    Sorry to hear that. Keep fighting

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      Take care, Matan.

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        Keep up the fight, bro...

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          Second day that I did nothing.
          I figured out that I'm extremely stressed. I always thought that with my kind of job I can't really be stressed. Seems like I found a source of all my mental and physical problems (symptoms of excessive stress match almost 100%).
          I have no idea how to de-stress myself, it's really hard when you live with annoying, loud and toxic family member, you can't really say anything nor be yourself without being judged or insulted in some way.

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            I know it's a huge step and change of life-style but have you ever considered moving away? It is possible that this kind of life or at least that location, is just not for you. Not like tomorrow or anything but just, think about it. Or talk to your family about how're feeling if that's an option.

            I hope you can find the life you need and want.
            In the meanwhile (though it's such a horrible cliché), try to take it easy (I know ) please

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              Matan I have similar situation where I live and with a family member.. I dreaded moving back home for this reason. And I was incredibly depressed, for about 2 years because of this. I avoided everyone and everything, stayed in bed and cried a lot, like a baby! ...I’m still here and somehow it’s better.. I just avoided the toxic person as much as possible.. but eventually learned to accept him as he is and now everything seems to be ok.. well not everything but I’m not as stressed out anymore thinking about how he’s doing me wrong, it’s just the way he is. If he says something that starts to get to me, i cope by focusing on other things. That’s my story, it won’t work for everyone though..

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                Gandhalfit I thought about moving countless times, like, just pack and go whatever direction. Reasonable part of my brain says: "Where you'll go? What you'll eat? You don't have any money and you can't really do anything useful!". As I said here already, moving isn't really an option (I would rather force him to move out), and I like my little farm, all that nature around, my doggos. I couldn't leave that. Talking with my family doesn't work, they seem to hear me, but not really listen.

                Hekewika The problem is that we work together and it wouldn't be smart to "exclude" myself from "planning (etc) phase". Technically we do different things but "if the one cog in the machine stops or start rotating wrong way the machine wll break" (sometimes I think that he messes my work on purpose). I try to ignore him as much as I possibly can. I basically live with a headphones on.

                Done today:

                Nothing

                I need to start exercise again, but I don't quite have motivation to do so. I don't enjoy EP phase 2 at all. It's long, hard and I don't really see any effects.

                Good night/day bees!

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                  Matan, I hope that you will soon find some exercise that you truly enjoy. That really makes all the difference; doesn't It?

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                    (I would rather force him to move out),
                    The problem is that we work together and it wouldn't be smart to "exclude" myself from "planning (etc) phase". Technically we do different things but "if the one cog in the machine stops or start rotating wrong way the machine wll break" (sometimes I think that he messes my work on purpose). I try to ignore him as much as I possibly can. I basically live with a headphones on.
                    So it's a person then? At least that person is a main trigger?

                    I like my little farm, all that nature around, my doggos.
                    That's actually good news - it means that it's probably not chronic (though I'm not any kind psychologist)

                    Well I don't know what the problem is exactly but at least now I think it's not impossible to solve. It would probably take creativity and a lot of effort but, it seems solvable.

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                      Everything is still messed up. My body hates me.
                      I need to start training again, but I don't want to continue Extended Protocol anymore.

                      l was thinking about doing a split routine again. Something similar to Protocol (Push-Pull-Legs-Abs-Rest), but with way less exercises (2-3 per session) and reps (5-12 range).

                      A few links to resources I use:

                      click1
                      click2

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                        The second link is super good -- thanks for sharing!

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                          Happy Birthday.

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                            A very, very happy birthday

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                              Matan!

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