Ring Pull-Ups 6-4-3 (to failure)(90sec rest)
I'm kinda surprised... I didn't expect 2 reps more .
Extended Protocol Phase 1-3 Day 2: Back & Biceps (30/60sec rest)
It was pretty good. I still haven't add any additional reps (it's still pretty challenging).
Extended Protocol Phase 1-3 Day 3: Legs (30/60sec rest)
I figured out how to put more load on legs during bridges, it was so challenging that I ended up with hamstring cramps. Squats were also a bit harder.
Overall I enjoyed it (even after "16,000 steps workday").
Extended Protocol Phase 1-3 Day 4: Abs (30/60sec rest)
Honestly I really didn't wanted to do this today (but I did), I still feel yesterday's work (and it's not pleasant).
Extended Protocol Phase 1-4 Day 1: Shoulders, Chest & Triceps (30/60sec rest)
Heat can really affect performance, it was the worst day 1 so far (especially push-ups)
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