I had a crappy day at work too! I flew into a rage. 
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Done yesterday:
Nothing (again).
Done today:
Extended Protocol Phase 1-3 Day 1: Shoulders, Chest & Triceps (30/60sec rest)
It felt much harder this time, and I have no idea why.
Good night/day bees!
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Done today:
Ring Pull-Ups 6-4-3 (to failure)(90sec rest)
I'm kinda surprised... I didn't expect 2 reps more .
Extended Protocol Phase 1-3 Day 2: Back & Biceps (30/60sec rest)
It was pretty good. I still haven't add any additional reps (it's still pretty challenging).
Good night/day bees!
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Done today:
Extended Protocol Phase 1-3 Day 3: Legs (30/60sec rest)
I figured out how to put more load on legs during bridges, it was so challenging that I ended up with hamstring cramps. Squats were also a bit harder.
Overall I enjoyed it (even after "16,000 steps workday").
Good night/day bees!
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Done today:
Ring Pull-Ups 6-4-2 (to failure)(90sec rest)
Extended Protocol Phase 1-3 Day 4: Abs (30/60sec rest)
Honestly I really didn't wanted to do this today (but I did), I still feel yesterday's work (and it's not pleasant).
Good night/day bees!
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Done today:
Extended Protocol Phase 1-4 Day 1: Shoulders, Chest & Triceps (30/60sec rest)
Heat can really affect performance, it was the worst day 1 so far (especially push-ups)
Good night/day bees!
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Done today:
Ring Pull-Ups 6-4-3 (to failure)(90sec rest)
Extended Protocol Phase 1-4 Day 2: Back & Biceps (30/60sec rest)
I kinda even enjoyed it.
Good night/day bees!
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​I kinda even enjoyed it.​​​​​​
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Done today:
Extended Protocol Phase 1-4 Day 3: Legs (30/60sec rest)
Today isn't a good day. My abs and shoulder hurt, and overall I feel kinda odd.
Good night/day bees!
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I hope you feel better soon!
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::sending heals to those abs and shoulder::
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Hi, buddy!! Nice to see you're still working out. Sending good vibes to your way, get well soon~
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good luck to you for your hurt bitsOriginally posted by Matan View PostDone today:
Extended Protocol Phase 1-4 Day 3: Legs (30/60sec rest)
Today isn't a good day. My abs and shoulder hurt, and overall I feel kinda odd.
Good night/day bees!
! nice work for the workout
cheers, martikkk
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from The place where you'll never find me.
from Central Texas, USA
Rest well!
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