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    I had a crappy day at work too! I flew into a rage.

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      Done yesterday:

      Nothing (again).

      Done today:

      Extended Protocol Phase 1-3 Day 1: Shoulders, Chest & Triceps (30/60sec rest)
      It felt much harder this time, and I have no idea why.

      Good night/day bees!

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        Done today:

        Ring Pull-Ups 6-4-3 (to failure)(90sec rest)
        I'm kinda surprised... I didn't expect 2 reps more .

        Extended Protocol Phase 1-3 Day 2: Back & Biceps (30/60sec rest)
        It was pretty good. I still haven't add any additional reps (it's still pretty challenging).

        Good night/day bees!

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          Done today:

          Extended Protocol Phase 1-3 Day 3: Legs (30/60sec rest)
          I figured out how to put more load on legs during bridges, it was so challenging that I ended up with hamstring cramps. Squats were also a bit harder.
          Overall I enjoyed it (even after "16,000 steps workday").

          Good night/day bees!

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            Done today:

            Ring Pull-Ups 6-4-2 (to failure)(90sec rest)

            Extended Protocol Phase 1-3 Day 4: Abs (30/60sec rest)
            Honestly I really didn't wanted to do this today (but I did), I still feel yesterday's work (and it's not pleasant).

            Good night/day bees!

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              Done today:

              Extended Protocol Phase 1-4 Day 1: Shoulders, Chest & Triceps (30/60sec rest)
              Heat can really affect performance, it was the worst day 1 so far (especially push-ups)

              Good night/day bees!

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                Done today:

                Ring Pull-Ups 6-4-3 (to failure)(90sec rest)

                Extended Protocol Phase 1-4 Day 2: Back & Biceps (30/60sec rest)
                I kinda even enjoyed it.

                Good night/day bees!

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                  ​I kinda even enjoyed it.​​​​​​

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                    Done today:

                    Extended Protocol Phase 1-4 Day 3: Legs (30/60sec rest)

                    Today isn't a good day. My abs and shoulder hurt, and overall I feel kinda odd.

                    Good night/day bees!

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                      I hope you feel better soon!

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                        Hopefully tomorrow is a better day physically for you Matan! Rest well!

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                          ::sending heals to those abs and shoulder::

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                              Hi, buddy!! Nice to see you're still working out. Sending good vibes to your way, get well soon~

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                                Originally posted by Matan View Post
                                Done today:

                                Extended Protocol Phase 1-4 Day 3: Legs (30/60sec rest)

                                Today isn't a good day. My abs and shoulder hurt, and overall I feel kinda odd.

                                Good night/day bees!
                                good luck to you for your hurt bits ! nice work for the workout
                                cheers, martikkk

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