Announcement

**Matan** · April 30, 2019, 09:06 PM

Done today:

Push-Ups 15-13-11-11-9 (90sec rest)

Plank Challenge Day 30

IRONBORN Day 9: Shoulders, Chest & Triceps

No Sugar Challenge Day 30

Top to Bottom Workout

Good night/day bees!

**KYRO** · May 1, 2019, 04:36 AM

Congrats on finishing the Plank Challenge!

Are you gonna stay on No Sugar? Even so, congrats on reaching 30 days in this one, too

**Sundance** · May 1, 2019, 04:51 AM

Congrats on completing the challenges!

**HellYeah** · May 1, 2019, 04:56 AM

two challenges

**Louve rose** · May 1, 2019, 07:36 AM

Congratulations on your two challenges!

**Gandhalfit** · May 1, 2019, 08:06 AM

Congrats on finishing plank challenge

**PetiteSheWolf** · May 1, 2019, 08:28 AM

Grats on the challenge!

**BlackButler** · May 1, 2019, 09:17 AM

Awesome work on your challenges buddy

**Cabriel** · May 1, 2019, 10:53 AM

Congratulations on completing both challenges !!

**Matan** · May 1, 2019, 08:27 PM

Done today:

Thank you all very much.

Technically I've finished No Sugar Challenge twice already

and I will continue it (I'm curious how long I'll last).

IRONBORN Day 10: Back & Biceps

No Sugar Challenge Day 31

Top to Bottom Workout

l skipped pull-ups today. In the morning I had still slightly sore biceps and my shoulder started to hurt a little after work.
Better be safe than sorry.

Good night/day bees!

**Matan** · May 3, 2019, 06:09 AM

Done yesterday:

Push-Ups 18-15-13-13-11 (120sec rest)

IRONBORN Day 11: Leg Day

No Sugar Challenge Day 32

Top to Bottom Workout

Have a great day/night bees!

**daejamurrachan** · May 3, 2019, 03:31 PM

for completing the challenges, my friend.

**Matan** · May 3, 2019, 05:55 PM

Thank you daejamurrachan

**Matan** · May 3, 2019, 08:28 PM

Done today:

Ring Pull-Ups 4-3-3-3-2 (60sec rest)

IRONBORN Day 12: Ab Work

No Sugar Challenge Day 33

Top to Bottom Workout

Good night/day bees!

**martikkk** · May 4, 2019, 05:38 AM

Originally posted by Matan View Post

Done today:

Ring Pull-Ups 4-3-3-3-2 (60sec rest)

IRONBORN Day 12: Ab Work

No Sugar Challenge Day 33

Top to Bottom Workout

Good night/day bees!

what a huge program ... rings, ironborn, top-to-bottom workout ... respect !!!

cheers, martikkk

Announcement

In the Lion's den

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