In the Lion's den

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    Done today:

    Push-Ups 15-13-11-11-9 (90sec rest)

    Plank Challenge Day 30

    IRONBORN Day 9: Shoulders, Chest & Triceps

    No Sugar Challenge Day 30

    Top to Bottom Workout

    Good night/day bees!

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      Congrats on finishing the Plank Challenge!

      Are you gonna stay on No Sugar? Even so, congrats on reaching 30 days in this one, too

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        Congrats on completing the challenges!

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          two challenges

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            Congratulations on your two challenges!

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              Congrats on finishing plank challenge

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                Grats on the challenge!

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                  Awesome work on your challenges buddy

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                    Congratulations on completing both challenges !!

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                      Done today:

                      Thank you all very much.
                      Technically I've finished No Sugar Challenge twice already and I will continue it (I'm curious how long I'll last).

                      IRONBORN Day 10: Back & Biceps

                      No Sugar Challenge Day 31

                      Top to Bottom Workout

                      l skipped pull-ups today. In the morning I had still slightly sore biceps and my shoulder started to hurt a little after work.
                      Better be safe than sorry.

                      Good night/day bees!

                      Comment


                        Done yesterday:

                        Push-Ups 18-15-13-13-11 (120sec rest)

                        IRONBORN Day 11: Leg Day

                        No Sugar Challenge Day 32

                        Top to Bottom Workout

                        Have a great day/night bees!

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                          for completing the challenges, my friend.

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                            Thank you daejamurrachan

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                              Done today:

                              Ring Pull-Ups 4-3-3-3-2 (60sec rest)

                              IRONBORN Day 12: Ab Work

                              No Sugar Challenge Day 33

                              Top to Bottom Workout

                              Good night/day bees!

                              Comment


                                Originally posted by Matan View Post
                                Done today:

                                Ring Pull-Ups 4-3-3-3-2 (60sec rest)

                                IRONBORN Day 12: Ab Work

                                No Sugar Challenge Day 33

                                Top to Bottom Workout

                                Good night/day bees!
                                what a huge program ... rings, ironborn, top-to-bottom workout ... respect !!!
                                cheers, martikkk

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