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    Recover soon mate. Shoulder pain is very disabling, take it easy for few days.

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      Done today:

      -DD 60 Forward Lunges + EC

      -Micro HIIT Challenge Day 3

      -90 Days of Action Day 12: Abs (lvl III)
      I thought it'll be harder. I've really enjoyed reverse crunches and heel taps.

      -Fitness Advent Calendar Day 3

      ​​​​​​​It's good to be back on track again, those few rest days made me a bit indolent.

      Good night/day bees!

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        Done today:

        -DD 30 Butt-Ups + EC

        -Micro HIIT Challenge Day 4

        -90 Days of Action Day 13: Circuit (lvl I)
        Yes, yes, level I. This was awful, shoulder, shoulder blade and wrist (all left arm) hurt pretty bad. After those 3 sets I was really weak, I was on the edge of losing consciousness. I'm a little cold, maybe that's a problem.

        -Fitness Advent Calendar Day 4 (in one go)

        It's time to take some medicine an go to bed.

        Good night/day bees!

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          Please, take care !

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            Feel better!

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              I hope you feel better soon Matan!!

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                Feel better soon!

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                  Take care of yourself!

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                    take care, and never feel bad for doing something on Level I if that's all you can do that day. That's already moving Hugs!

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                      No workout for yesterday and I guess that'll be no for today as well.
                      I'm sick​​​​, I feel really bad. I can't do anything.
                      I'll make a few days off until I feel better.

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                        Get better soon, Matan!
                        It's good to take a few days off if you don't feel fit, enjoy the time you have to do other things

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                          Get well soon! I'll send you positive thoughts.

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                            Take some rest Matan and get better soon!

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                              Matan - Get well soon. Please have a refreshing cup of tea

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                                Good vibes for you, Matan

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