In the Lion's den

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    Congrats

    All days at lvl3 is amazing.
    The gladiator plan was a good strength plan for me...

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      Combat HIITness Congratulations

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        Congrats for seeing Combat HIIT through!

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          daejamurrachan Rainbow Dragon KYRO Amirsh Redline Thank you very much for congrats, I really appreciate it. I was thinking about either Gladiator Plan or Spartan Trials, but I already did both of these.

          I guess for now I'll do some standalone workouts and maybe I'll figure what to do next (as KYRO suggested).

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            Awesome work on the Combat HIIT buddy

            Click image for larger version

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              Thanks BlackButler

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                Happy Badge Day!

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                  Thank you Mamatigerj

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                    Well done !

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                      Badge day

                      Originally posted by Matan View Post
                      It took me 19 days more than it should but, you know, life happens.
                      It did not took you more than it should.
                      It took you as much time and days as you needed, that`s all

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                        Thanks PetiteSheWolf Sennar

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                          Done today:

                          Ring Pull-Ups 5-4-4-4-3 (90sec rest)
                          I would say it was pretty decent performance.

                          Plank Challenge Day 12

                          No Sugar Challenge Day 12

                          Rest day. I deserved it.

                          Good night/day bees!

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                            Done today:

                            Push-Ups 19-17-15-15-13 (150sec rest)

                            Plank Challenge Day 13

                            No Sugar Challenge Day 13

                            Today I'm just lazy.

                            Good night/day bees!

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                              Congratulations Matan

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                                xingyiquan

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