from Cymru
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That's excellent! I'll pass that on, I-Matanjah and we'll try that next year.
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Thank you for all your advice Matan val.lavigne86 twinkletoes PetiteSheWolf and Colin that's lot's of new information
I hope I will be able to protect my plants next year!!!
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I had the same problem with my lettuces and flax straw works very well. You need to put it when the plants are young. Slugs and snails hate it because the straw form a spikes barrier around the plant and they have troubles crawling on it. It will also help to retain moisture.Comment
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Done today:
-DD 2 Minutes Overhead Punches + EC
-Posture Challenge Day 22
-90 Days of Action Day 3: Abs (lvl III)
I thought that'll be easy, and it was (sort of).
Really short workout, but last set was quite challenging. I still have very weak abs.
-WQ The Climb (160 jumping lunges)
Wow! I didn't know that I can do that amount of jumping lunges without injuring my knees.
Tomorrow I'll have a lot of work on farm. Weather improved, so I need to catch up.
Good night/day bees!
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We should ask Neila and the team to design a gardening/slug-vanquishing workout - bending down, digging, harvesting, wheel barrowing compost around!
Or invent a new martial art based on the thrush - Thrushjitsu or something.Comment
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Well, to be honest I didn't work on farm too much today.
Done today:
-DD 30 Plank Walk-Outs + EC
That was really tough, and unfortunately my wrists hurt after that pretty bad for a couple of hours.
-90 Days of Action Day 4: Circuit (lvl III 30sec rest)
That reminded me good old Foundation program, but it was way easier. That shows me how much progress i made from January. Then it wouldn't be possible to do this on level III, now I had to keep my arms up all the time to raise difficulty.
-Posture Challenge Day 23
And, of course, WQ. 120 jumping lunges.
Tomorrow is vegetables delivery day. So I should go to bed earlier (before midnight).
Good night/day bees!
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I'm tired, really tired.
Done today:
-DD 50 Front Kicks + EC
-Posture Challenge Day 24
-90 Days of Action Day 5: Stretching
I really liked this one. Nice light workout.
-WQ The Climb (80 jumping lunges)
I think I need a day off from this Weekly Quest.
Maybe my legs don't hurt, but they're shaking like mad.
And now...
Good night/day bees!Comment
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Sleep well !Comment
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I had really weird dream, and it annoy me whole day.
Done today:
-DD 15 Close Grip Push-ups + EC
Nice and easy.
-Posture Challenge Day 25
-90 Days of Action Day 6: Challenge
200 side leg raises, done in one go.
At first glance it looked easier.
No WQ today, I need to rest my legs.
My shoulder hurt a little.
I hate my rheumatism, or whatever it is.
Good night/day bees!
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Done today:
-DD 2 Minutes Skiers + EC
Fun one. Something like modified squats.
-90 Days of Action Day 7: Cardio HIIT (lvl III)
Why nobody told me that it'll be that hard.
For the first time ever I had to lie on the floor and rest for a few minutes after main workout.
But anyway I'm proud of myself that I've menaged 15 sets.
-Posture Challenge Day 26
-WQ The Climb (90 jumping lunges)
I'm afraid that we will not make it.
Good night/day bees!
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HIIT can really push you to the limit. When I did 30 Days Of HIIT Advanced there was few times where I could have sleep right after my workout. It means that you did great, good job!Comment
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Thanks Mr. Octopus.
Today a shoulder pain woke me up.
Whole day I've tried to fight it.
For today:
-DD 2 Minutes Side Leg Raise Hold with EC
-90 Days of Action Day 8: Abs
-Posture Challenge Day 27
I also did Rotator Cuff Workout, hope it'll help just a little, and I'll be able to sleep whole night.
I have a awful headache and I'm feeling really bad.
I should go to sleep right now.
Good night/day bees!
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I hope you'll feel better tomorrow !
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Sleep well mate
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from Here and Now(here)
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