In the Lion's den

[PetiteSheWolf]

Good workfor that badge, Matan !

[Matan]

Thank you PetiteSheWolf

[Cabriel]

[Hekewika]

You finished the back & core program! Excellent!

[Matan]

Thank you Cabriel and Hekewika.

[daejamurrachan]

for Back and Core!!

[Matan]

Thanks daejamurrachan

[Matan]

Done today:

Ring Roll-Outs (aka Body Extensions?) 5-4-3-2-1
According to Mike Gillette's book I was lacking one movement. This one. I decided to add it to my routine as well, and It is hard.

Archer/Standard Squats 5/5-5/5-5/5-17-16-15-14-13
Ouch!

Leg Raises 13-12-11-10-8
I might soon switch them to ring ones.

I also did some hanging L-Sits, and I did 2 (of course with rest in between) almost perfect L-Sit Pull-Ups. I was thinking about starting some Front Lever prep training on rest days, but we'll see.

Good night/day bees!

[daejamurrachan]

its so great to see you excited about and enjoying your ring workout.

[Matan]

daejamurrachan

Done today

Ring Pull-Ups 3-3-2-2-1

Ring Rows 5-4-3-2-1

30 Days of Cardio Blast Day 1 (LVL III, 30sec rest)

Good night/day bees!

[Sennar]

Happy Badge Day

[Matan]

Dzięki Sennar

[Matan]

This whole cardio is a big pain in the butt. I mean literally, my glutes are super sore after all those yesterday's lunges.

Done today

30 Days of Cardio Blast Day 2 (LVL III, 30sec rest)
Honestly I thought it'll be much harder.

Good night/day bees!

[Matan]

Done today

Ring Dips 6-4-3-2-1

Ring Push-Ups 6-4-3-2-1

Ring Support Hold Practice 26sec-16sec-19sec

Good night/day bees!

[Matan]

Done today

Ring Roll-Outs 6-4-3-2-1
This time it felt a bit too easy, next time i have to lower the rings a little.

Archer/Standard Squats 5/5-5/5-5/5-1/1-18-16-15-14
I moved one set from standard to archer.
My butt was still a bit sore, but it was pretty doable anyway.

Leg Raises 13-12-11-10-9

Good night/day bees!