Announcement

**Matan** · July 5, 2018, 08:11 PM

Thanks stella88

Done today:

Push-Ups 11-9-8-7-6
That was challenging but also very nice.

Leg Raises 10-9-7-6-5

Back & Core Day 7: Stabilization
It was surprisingly hard.
Huh... What a day. I spent a lot of time in a incredible heat.

I feel like my head want to explode. I hope tomorrow will be a little bit cooler.

Good night/day bees!

**Matan** · July 6, 2018, 07:06 PM

Done today:

Pull-Ups 5-1-2-3-1-2-3
It's getting really hard on my fingers

Squats 2/2-15-13-12-11-10

Back & Core Day 8: Recovery & Pain Relief
I planned to take a rest from this one today, but I already did the hard part and it wasn't awful, so why not? It felt pretty good after whole day on farm.

Good night/day bees!

**Colin** · July 6, 2018, 09:01 PM

Good stuff, i-Matanjah! Have a nice weekend.

**Matan** · July 7, 2018, 07:19 PM

Thanks Colin

**Matan** · July 7, 2018, 07:22 PM

Done today:

Push-Ups 11-10-8-7-6

Leg Raises 10-9-8-6-5

Back & Core Day 9: Core Control

I didn't enjoyed today's workout at all. I did it quite fast, but I still tried to keep it high quality. I don't feel too good today. I feel anxiety and anger, I have awful headache, and generally everything sucks.

Good night/day bees!

**Colin** · July 7, 2018, 09:26 PM

Everything will be better!

Hope you have a better day today!

**Matan** · July 8, 2018, 05:55 PM

Done today:

Pull-Ups 5-1-2-3-1-2-3-1

Squats 3/3-15-14-12-11-10

Back & Core Day 10: Balance & Coordination

Good night/day bees!

**Matan** · July 9, 2018, 07:42 PM

I feel bad today. I feel so bad that this will be first day in a long time that I won't exercise at all.
My knees and shoulder hurt.
I'm not in mood to do anything.

Again everything sucks (this time even more).

Hope you'll have good night/day dear bees.

**mogster** · July 9, 2018, 08:09 PM

**anndelise** · July 9, 2018, 09:38 PM

May you recover well during this day off.

**daejamurrachan** · July 10, 2018, 01:56 AM

**Seri** · July 10, 2018, 02:09 AM

Hope things are better soon.

**Tsunade** · July 10, 2018, 05:27 AM

speedy recovery, I hope it gets better soon

**Matan** · July 10, 2018, 06:07 PM

mogster anndelise daejamurrachan Seri Tsunade
Thank you guys for support, I really appreciate it.

**Matan** · July 10, 2018, 06:10 PM

Done today:

Push-Ups 11-10-9-7-6

Leg Raises 10-9-8-7-5

It's basically everything for today, I'm still definitely not in mood. A least my knee doesn't hurt, but my whole leg does

.
It's weird because I can do almost everything, squats, jumps, but I have problems with walking

.
I hope tomorrow it won't hurt anymore.

Good night/day bees!

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