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    I-Matanjah You are awesome! Very well done on finishing Avatar Upgrade - you deserve that badge!

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      Thank you Tsunade

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        Done today:

        ~Strength Protocol: Day 3
        -Legs
        Slow, controlled reps. I've quite liked it, short and super effective.
        My hamstrings will be super sore tomorrow.

        I definitely feel yesterday's back and biceps day.

        Good night/day bees!

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          Congratulations on the Avatar Upgrade badge.

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            Thank you Seri

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              Official measurements day!
              Yeah! Gainz!
              I've lost 1.5cm in waist with losing only 0.1kg.

              Done today:

              ~Strength Protocol: Day 4
              -Abs
              It's kinda surprising that I enjoyed it. Mind-muscle connection, nice burn.

              My left biceps is killing me.

              Today is second day of NOT counting the calories. It's too frustrating for me.
              But I've learned a few things, and I'm slowly making (good) changes in my diet.

              Good night/day bees!

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                Hey, I-Matanjah! Belated congratulations for completing Avatar Upgrade, this one is really up there in my book!

                And I enjoyed Strength Protocol a lot. I hope you will too.

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                  Thanks Redline
                  I had to learn how to like combos

                  I also enjoyed Strength Protocol, that's why I do it again (and it perfectly fits my actual plan)

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                    Done today:

                    ~Strength Protocol: Day 5
                    -Shoulders, Chest & Triceps
                    Awesome one. I highly enjoyed it. I feel nice pump in upper chest.
                    Of course I added one set to each exercise again. I finished whole workout with 3 sets of chest squeeze hold.

                    Good night/day bees!

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                      Done today:

                      ~Strength Protocol: Day 6
                      -Chin-Ups to failure (2min rest)
                      4-5-3-2

                      -Back & Biceps
                      I didn't enjoyed it too much. Kinda weird exercise selection. Really bad for rotator cuff (at least for me).
                      But my shoulders don't hurt anymore and I feel this workout in my back, so it was rather good session.

                      ~Bicep Curls to failure (3 sets, 7.5kg DBs)
                      both arms in the same time
                      35-18-14

                      Good night/day bees!

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                        Done today:

                        ~Strength Protocol: Day 7
                        -Legs
                        That was fun! I already learned how to enjoy being uncomfortable.
                        I expect some soreness tomorrow.

                        I wanted to say bad things about yesterday's workout, that it wasn't hard enough and I don't feel it in my back, but no, I definitely feel it in my upper back and back delts.
                        Awesome!

                        Good night/day bees!

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                          good job I-Matanjah

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                            xingyiquan

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                              Done today:

                              ~Daily Dares:
                              -50 Prone Reverse Fly +EC

                              -60 Seconds Squat Hold +EC

                              -20 Matrix Tilts +EC

                              -20 Side V-Ups +EC

                              -50 Slow Climbers +EC

                              -20 Downward Upward Dogs +EC

                              -40 Sitting Twists +EC

                              It was a good day... until...
                              An awful storm (with hail) came and fucked up all plants on the field...
                              I want to comment it with one word...
                              F**K
                              Honestly, I'm sick of this s**t, all that hard work... Damn it...

                              Good night/day bees!
                              PS Sorry for swearing and negativity...

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                                Don't worry about the negativity ... I think that anyone in the circumstances you just went through would feel the same way.

                                I'm sorry to hear about your crops and I hope that tomorrow is a better day for you.

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