from Denmark
Matan You are awesome! Very well done on finishing Avatar Upgrade - you deserve that badge! 
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Done today:
~Strength Protocol: Day 3
-Legs
Slow, controlled reps. I've quite liked it, short and super effective.
My hamstrings will be super sore tomorrow.
I definitely feel yesterday's back and biceps day.
Good night/day bees!
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Congratulations on the Avatar Upgrade badge.
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Official measurements day!
Yeah! Gainz!
I've lost 1.5cm in waist with losing only 0.1kg.
Done today:
~Strength Protocol: Day 4
-Abs
It's kinda surprising that I enjoyed it. Mind-muscle connection, nice burn.
My left biceps is killing me.
Today is second day of NOT counting the calories. It's too frustrating for me.
But I've learned a few things, and I'm slowly making (good) changes in my diet.
Good night/day bees!
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Hey, Matan! Belated congratulations for completing Avatar Upgrade, this one is really up there in my book!
And I enjoyed Strength Protocol a lot. I hope you will too.
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Thanks Redline
I had to learn how to like combos
I also enjoyed Strength Protocol, that's why I do it again (and it perfectly fits my actual plan)
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Done today:
~Strength Protocol: Day 5
-Shoulders, Chest & Triceps
Awesome one. I highly enjoyed it. I feel nice pump in upper chest.
Of course I added one set to each exercise again. I finished whole workout with 3 sets of chest squeeze hold.
Good night/day bees!
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Done today:
~Strength Protocol: Day 6
-Chin-Ups to failure (2min rest)
4-5-3-2
-Back & Biceps
I didn't enjoyed it too much. Kinda weird exercise selection. Really bad for rotator cuff (at least for me).
But my shoulders don't hurt anymore and I feel this workout in my back, so it was rather good session.
~Bicep Curls to failure (3 sets, 7.5kg DBs)
both arms in the same time
35-18-14
Good night/day bees!
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Done today:
~Strength Protocol: Day 7
-Legs
That was fun! I already learned how to enjoy being uncomfortable.
I expect some soreness tomorrow.
I wanted to say bad things about yesterday's workout, that it wasn't hard enough and I don't feel it in my back, but no, I definitely feel it in my upper back and back delts.
Awesome!
Good night/day bees!
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Done today:
~Daily Dares:
-50 Prone Reverse Fly +EC
-60 Seconds Squat Hold +EC
-20 Matrix Tilts +EC
-20 Side V-Ups +EC
-50 Slow Climbers +EC
-20 Downward Upward Dogs +EC
-40 Sitting Twists +EC
It was a good day... until...
An awful storm (with hail) came and fucked up all plants on the field...
I want to comment it with one word...
F**K
Honestly, I'm sick of this s**t, all that hard work... Damn it...
Good night/day bees!
PS Sorry for swearing and negativity...Comment
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Don't worry about the negativity ... I think that anyone in the circumstances you just went through would feel the same way.
I'm sorry to hear about your crops and I hope that tomorrow is a better day for you.Comment
from The place where you'll never find me.
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