A wolf's steps through the snow

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    that's a lot of calories... I mean food

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      Congratulations !!!

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        Grats on badge!

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          Originally posted by PetiteSheWolf View Post
          Yeah, we French do not care at all about food!
          Barely.

          Congratulations for Superhero week, it looks really tough! Are there any days you found particularly difficult?

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            Are the French even known for their cuisine? Hmmm....

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              Well done Hero!

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                The food sounds amazing!

                Congrats on the Superhero accomplishment!

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                  Sounds like a wonderful trip to the fair!

                  Huge congrats on completing Superhero Week! That is some tough stuff!

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                    Congratulations PetiteSheWolf

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                      Thank you HellYeah , Amirsh (grins, that means I will have to be really faithful to Darebee, right?!), Louve rose , 'rin , Redline , wjs , Matan , MissMolly Rainbow Dragon and xingyiquan .


                      Redline , the speed and strength days were for me the two hardest. Strength took a lot of core strength (and cossak squats? uh... let's say I do not go yet quite deep! Still very careful about my knee when I do squats). And Speed aien't my best quality, lol, and I had to replace the clapping push ups by "bouncing" push ups - managing to get off the ground, but not quite enough to clap the hands.
                      I was happily surprised with the HIIT day though, was fearing it but managed. Maybe I can re-try Hell week...
                      (in which case, running has really helped me!)

                      Friday I did restaurative yoga, sit ups prep exercises, meditation, and 12,909 steps.
                      Yesterday I did meditation, but the day was so busy I ended up in the evening no workout done .... So, 15 mins of restaurative yoga to still keep up the habit. 13,545 steps.
                      Today I did sit up preps exercises, 2*10 pistol squats, side lying leg raises with an elastic band, warrior III, meditation, and WOD at level II with EC:


                      It was a fun one.

                      ETA : it will be my off day for step counts.

                      I had initially thought of using this week (from Saturday to Friday) for Hell week, and afterwards, go into vacation mode (which means for me two running-centered weeks). However, my change of plans yesterday , and feeling tired (vacations need!), I thought this morning it would be smarter to do WODs - and a rest day after my crossfit class, until I am in Bretagne

                      466 consecutive days of exercise.

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                        Belated Happy Superhero Badge Day!

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                          Yesterday I did sit ups prep exercises, warrior III, 2*10 one legged bridges, clamshells, meditation, 10,997 steps, and workout of the day, level II with EC:


                          467 consecutive days of exercise.

                          And thanks sleep_twitch !

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                            The Rambler always gets that one song in my head - dunno it's name or what but I jsut know two lines from it and it's stuck there!

                            Nice work out there That's amazing stuff!

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                              Originally posted by Lyra_H_W View Post
                              The Rambler always gets that one song in my head - dunno it's name or what but I jsut know two lines from it and it's stuck there!

                              Nice work out there That's amazing stuff!
                              Thank you! Is it "you may run on for a long time" ?

                              Go tell that long tongue liar
                              Go and tell that midnight rider
                              Tell the rambler
                              The gambler
                              The back biter
                              Tell 'em that God's gonna cut 'em down

                              catchy rythm and tune, indeed hear me finger snapping

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                                Not quite, see the actual words are about being a wanderer... but because my mind puts rambler and wanderer so clsoe together it just gets caught up on a loop! "'Cause I'm the wanderer yeah the wanderer
                                I roam around around around."

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