Announcement

**twinkletoes** · November 9, 2017, 02:19 PM

Congratulations on finishing Power Cardio!

**Cabriel** · November 10, 2017, 06:23 PM

Congrats for the new badge!

**Melm** · January 26, 2018, 01:15 PM

Badge day, 30days of Strength!

**mogster** · January 26, 2018, 01:54 PM

Congratulations!

**Katia** · January 26, 2018, 06:39 PM

Happy badge day!

**Melm** · January 30, 2018, 01:03 PM

Day 2 WOD + DD

**Melm** · January 31, 2018, 01:50 PM

Day 3 WOD& dd w EC, YOGA BREAKS

**Melm** · February 2, 2018, 01:19 AM

Day 4. WOD Kickstart, DD w EC, push-up challenge day 1, yoga warmup, breaks, n cool down

**Melm** · February 4, 2018, 02:40 AM

Day 6 WOD, push-up Challenge day 3

**Melm** · February 8, 2018, 12:11 AM

Day 8 WOD + yoga

**Melm** · February 10, 2018, 01:25 AM

Day 9

**Melm** · March 6, 2018, 01:29 PM

Yoga warmup, “rests,” & cooldown, (light on yoga week 15), 50 push-up challenge, micro hiit, WOD space cowboy, DD w EC. Up to about 8 almost full pushups— Go me!

**Melm** · April 23, 2018, 01:52 PM

Sun Salutations warm up, Action Hero Day 1, DD w EC, yoga cool down.

**Melm** · January 8, 2019, 01:49 PM

Back in the saddle! Walked 30m yesterday. WOD plus DD. Sun sal warm up, yoga rest, yoga cool down, 10 “push-ups,” 30 sec plank hold.

**Melm** · February 13, 2019, 01:32 PM

WOD +DD w EC + 100 jacks + yoga

Announcement

Mel's checkin

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