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I left their sheltered care and walked a rogue in total freedom

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    Today:
    13088 steps
    80 Standing Twists
    61 Ring Press
    39 Overhead Bend
    32 Abdominal Press and Twist
    25 Wide Squat
    17 Thigh Press
    6 Abdominal Press
    3 Squat
    569 m Jogging
    479 m Dash

    Comment


      Yesterday: 13240 steps
      Today:
      2 min Kettlebell Sumo Pulls
      2 min Kettlebell Goblet Lunges
      6 min Side Lunges
      106 Standing Twists
      72 Thigh Press
      61 Ring Press
      26 Front Press
      26 Overhead Bend
      23 Abdominal Press Side Bend
      12 Warrior I Pose
      10 Abdominal Press
      1 Wide Squat
      315 m Jogging
      116 m Dash
      ​​​​

      Comment


        ​​​​​Today:
        11326 steps
        355 m Jogging
        105 m Dash
        98 Overhead Hip Shake
        97 Ring Press
        48 Squat
        40 Thigh Press
        26 Wide Squat
        26 Front Press
        26 Swing Climber
        4 Low Ring Press
        3 Abdominal Press
        ​​​​​

        ​​​​​

        Comment


          Today:
          98 Overhead Hip Shake
          26 Wide Squat
          26 Front Press
          26 Overhead Bend
          24 Warrior I Pose
          20 Thigh Press
          6 Ring Press
          6 Abdominal Press
          37 m Dash
          7 m Knee Lift

          Comment


            Today:
            252 Ring Press
            98 Overhead Hip Shake
            30 Overhead Bend
            26 Wide Squat
            26 Thigh Press
            24 Revolved Crescent Lunge Pose
            9 Abdominal Press
            59 m Jogging
            37 m Dash
            78 sec Squat Hold

            Comment


              Today:
              196 Overhead Hip Shake
              156 Upper Body Twist
              68 Ring Press
              52 Wide Squat
              47 Thigh Press
              39 Ring Pull
              33 Revolved Crescent Lunge Pose
              23 Overhead Bend
              10 Abdominal Press
              5 Front Press
              36 m Dash
              5 m Jogging
              ​​​

              Comment


                Today:
                10 min Kettlebell Sumo Deadlifts
                2:30 min Kettlebell Shoulder Presses

                Comment


                  Today:
                  3 min Kettlebell Rows
                  2 min Goblet Squats
                  218 Ring Press
                  177 Overhead Arm Twist
                  147 Overhead Hip Shake
                  80 Overhead Hip Shake Rush
                  34 Bow Pull
                  31 Revolved Crescent Lunge Pose
                  26 Overhead Bend
                  13 Abdominal Press
                  95 m Dash
                  27 m Jogging

                  Comment

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