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I left their sheltered care and walked a rogue in total freedom

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    Yesterday: Rest

    Today:
    30 High Knees
    30 Jumping Jacks 8 Lunges
    12 Climbers
    152 Dumbbell Biceps Curls
    8 Arnold Presses

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      2 days of 10000 steps

      Today: 30 High Knees
      12​​​​​​ Lunges
      12 Climbers
      144 Hammer Curls
      2 min Situps

      Comment


        Yesterday: 10000 steps

        Today:
        10 Squat Jumps
        44 Superman Stretches
        40 Crunches ​​​​​​​

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          40s Kettlebell Swings
          20s Rest
          40s Around the Worlds
          20s Rest
          40s Kettlebell Cleans Left
          20s Rest
          40s Kettlebell Cleans Right
          20s Rest
          40s Halos
          20s Rest
          40s Kettlebell Clean and Jerks Left
          20s Rest
          40s Kettlebell Clean and Jerks Right
          20s Rest
          40s Figure 8s
          20s Rest
          ​​40s Kettlebell Snatches Left
          20s Rest
          40s Kettlebell Snatches ​​​Right
          20s Rest

          2 sets of this

          Kettlebell Snatches and Clean and Jerks are a bit hard yet, working on it

          Swings and Figure 8's - pure joy

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            2 days of 10000 steps

            Today:

            30 High Knees
            30 Jumping Jacks
            10 Lunges
            12 Climbers
            ​​​​​​144 Hammer Curls
            20 Double Dumbbells Bulgarian Split Squats
            ​​​

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              Yesterday: 10000 steps
              Today: 148 Dumbbell Cleans

              Comment


                Yesterday: Rest
                Today:
                Icon Workout

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                  2 days of 10000 steps

                  Today:
                  180 Dumbbell Thrusters
                  144 Dumbbell Bicep Curls

                  Comment


                    10000 steps
                    Rest day

                    ​​​​​​Today:
                    190 Dumbbell Snatches
                    144 Dumbbell Bicep Curls

                    Comment


                      Sunday: Rest

                      Two days of 10000 steps

                      ​​​​​​Today: 10000 steps, 140 Dumbbell Thrusters, 28 Dumbbell Bench Presses

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                        Thursday: 10k steps
                        Yesterday: Neutra got Nintendo Switch + Ring Fit Adventure, so I got an awesome workout
                        Today:
                        160 Dumbbell Snatches
                        128 Dumbbell Bicep Curls
                        Ring Fit Adventure
                        ​​​​​​​800 kcal in one workout​​​​​​​

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                          Sunday:
                          Rest
                          Monday:
                          10000 steps + Ring Fit Adventure
                          Tuesday:
                          10000 steps
                          ​​​​​​Today:
                          136 Hammer Curls
                          10 Dumbbell Goblet Side Lunges

                          Comment


                            Yesterday: 16000 steps

                            Today:
                            60 Single Leg Hip Raises
                            30 Sprawls
                            Plus
                            Ring Fit Adventure:
                            66 Front Ring Press
                            39 Squats
                            39 Overhead Press
                            33 Ring Press
                            29 Knee-to-chest
                            11 Abdominal Ring Press
                            3 Chair Pose
                            1 Low Ring Press
                            679 m Jogging
                            200 m Dash
                            63 sec Ring Pull and Hold

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                              Weekend: Rest

                              Today: Ring Fit Adventure

                              179 ​​​​​​Ring Press
                              72 Standing Twist
                              66 Overhead Press
                              44 Knee-to-chest
                              33 Squats
                              23 Front Press
                              12 Chair Pose
                              6 Abdominal Press
                              155 m Jogging
                              44 m Dash
                              13 sec Ring Pull and Hold
                              ​​​​​​
                              ​​​​​

                              Comment


                                Yesterday: 11k steps

                                Today:
                                128 Hammer Curls
                                10 Dumbbell Goblet Side Lunges

                                Ring Fit Adventure:
                                108 Standing Twists
                                83 Front Press
                                76 Ring Press
                                37 Overhead Press
                                22 Knee-to-chest
                                21 Ring Pull
                                14 Abdominal Press
                                6 Chair Pose
                                3 Squats
                                2 Low Ring Press
                                412 m Jogging
                                249 m Dash
                                23 sec Ring Pull and Hold
                                18 sec Abdominal Press Hold
                                3 sec Low Ring Press Hold
                                ​​

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