Announcement

Collapse
No announcement yet.

I left their sheltered care and walked a rogue in total freedom

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    11000 steps

    Comment


      Yesterday: Rest

      Today:
      160 Hammer Curls
      90 Dumbbell Squats

      Comment


        2 days of rest

        Today:
        144 Dumbbell Bicep Curls
        60 Dumbbell Lateral Raises

        Comment


          2 days of 10k steps

          Today:
          30 High Jumps
          10 Assisted Leg Raises
          72 Scissor Kicks

          Comment


            10k steps

            Yesterday: Rest
            Today:
            - 4 minutes Toe Touch Crunches
            -136 Dumbbell Bicep Curls

            Comment


              Sunday: Rest
              Monday and Tuesday: 10000 steps
              Today:
              152 Hammer Curls
              10 Dumbbell Goblet Lunges
              2 minute Plank
              ​​

              Comment


                Yesterday: 14000 steps
                Today:
                4 min Toe Touch Crunches
                160 Dumbbell Bicep Curls

                Comment


                  Weekend: Rest

                  ​​​​​​Monday: 14000 steps
                  Tuesday: Rest
                  Today:
                  144 Hammer Curls
                  75 Dumbbell Squats

                  Comment


                    Yesterday: Rest
                    Today:
                    152 Dumbbell Bicep Curls
                    44 Dumbbell Lateral Raises

                    Comment


                      Weekend: Rest

                      Monday: 14000 steps
                      Tuesday:16500 steps
                      Today:
                      144 Hammer Curls
                      70 Dumbbell Squats

                      Comment


                        Yesterday: 9500 steps

                        Today:
                        40 Standing Scales
                        40 Crunches
                        4 Knee Push-ups

                        Comment


                          Yesterday: Rest
                          Today: Full-Body Kettlebell

                          Comment


                            Monday: 10560 steps
                            Tuesday: 13290 steps
                            Today:
                            30 sec. Plank (x4)
                            144 Hammer Curls
                            8 Dumbbell Triceps Extensions
                            36 Lunges

                            Comment


                              Yesterday: 14560 steps
                              Today:
                              4 minutes Crunches
                              152 Dumbbell Biceps Curls

                              Comment


                                Yesterday: Rest

                                Today:
                                40s Kettlebell Swings
                                20s Rest
                                40s Around the Worlds
                                20s Rest
                                40s Kettlebell Cleans Left
                                20s Rest
                                40s Kettlebell Cleans Right
                                20s Rest
                                40s Halos
                                20s Rest
                                40s Kettlebell Clean and Jerks Left
                                20s Rest
                                40s Kettlebell Clean and Jerks Right
                                20s Rest
                                40s Figure 8s
                                20s Rest
                                ​​40s Kettlebell Snatches Left
                                20s Rest
                                40s Kettlebell Snatches ​​​Right
                                20s Rest
                                ​​​
                                2 sets of this
                                ​​​​​

                                Comment

                                Working...
                                X