I left their sheltered care and walked a rogue in total freedom

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    Looking great buddy epic work incorporating work with fitness! I need to do that too

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      Two days of rest

      Today: Gauntlet, day 12

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        1 minute plank

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          Plenty of walking (more than 10000 steps almost every day), one rest day (on Sunday)

          Today:
          Merlin Workout
          Ox Workout (level 2)

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            3 days of walking more than 10k steps

            Today: Full-Body Kettlebell

            This new job completely changed my fitness plans and regime
            So now I walk very much, do weights when I can, and eat more various stuff than ever.
            Weight goes down - 113.2 kg.

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              Yesterday: Walking
              Today: Merlin Workout + Ox Workout

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                Two days of walking more than 10k steps

                Today: Gauntlet day 13

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                  Yesterday: 10k steps
                  Today: Gauntlet day 14
                  ​​​​​

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                    Yesterday: Rest
                    Today: Full-Body Kettlebell

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                      2 days of walking more than 10k steps

                      Today: Ox Workout

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                        10k steps

                        Rest day

                        Today: Full-Body Kettlebell.
                        Ah, the incredible greatness of this workout...

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                          3 days of 10k steps

                          Today: Gauntlet day 15

                          Nice

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                            Yesterday:
                            Walking 6500 steps

                            Today:
                            Ox Workout

                            ​​​

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                              9357 steps

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                                Rest day

                                2 days of more than 10k steps

                                Today:
                                Full-Body Kettlebell

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