I left their sheltered care and walked a rogue in total freedom

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    Also some big thing: my first videoclip

    https://youtu.be/caf_AyFThcE

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      Awesome!

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        Also some big thing: my first videoclip
        I like it... 👍

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          K-Sculpt + 3:44 plank in 5 sets

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            Yesterday: Rest
            Today: K-Sculpt + 4:09 plank in 5 sets

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              Thursday: Rest
              Yesterday: Walking

              I thought: If I miss Crossfit as much as I talk about it, why am I not doing it at home?

              So I'll bring Crossfit in my home workouts, bit by bit.

              Today's example:

              1 minute of 5 Deadlifts + max Burpees. (х10).

              Don't know why, but it hits not like "normal workout" - it has much more joyful aftertaste

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                4:19 plank in 5 sets

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                  Full-Body Kettlebell

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                    Yesterday: Walking
                    Today: Crossfit

                    Warmup: 45 Jumping Jacks
                    Workout:
                    21-15-9 reps of Burpees + Knee Push-ups + KB Swings for time (19:22 min)

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                      Yesterday: Walking
                      Today: 04:25 plank in 5 sets
                      Full-Body Kettlebell

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                        Weekend: Rest
                        Today: 04:19 plank in 5 sets
                        K-sculpt

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                          Yesterday: Rest

                          Today:

                          Warmup:
                          4:46 plank in 5 sets

                          Workout (Crossfit):
                          1/3 "Death Swing":
                          300 Kettlebell Swings (I've done 100)
                          x+1 Burpees every minute, starting with 1

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                            Yesterday: Rest

                            Today: 05:07 plank in 5 sets + K-Sculpt

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                              Weekend:
                              Me and Neutra got vaccinated from COVID, so it could be nothing but rest afterwards

                              Today:
                              60 Jumping Jacks
                              05:06 plank in 5 sets
                              Full-Body Kettlebell

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                                Congrats on the vaccinarion!
                                It would be nice having more capacity over here...

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