I left their sheltered care and walked a rogue in total freedom

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    Day 360: 5.8 km of walking

    Day 361: You know how a man calls a weekend trip to Belgrade? 19.3 km of walking. And a new absolute record.
    Day 362: 14.1 km of walking
    Day 363: 5.6 km of walking
    Day 364: 5.8 km of walking
    Day 365: 7.2 km of walking. Guys, we did it
    Day 366: 5.3 km of walking
    Day 367: 5.7 km of walking
    Day 368: 5.5 km of walking

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      This achievement feels interesting. It really helps to keep up the tempo. Even if I don't feel like doing things, I have a strong habit: "OK, do this minimum for your day and be at peace with yourself". Maybe one day something will change, I don't know. But for more than 365 days it already works. That's such...such wow.
      I also have 51 days of consecutive meditation on Headspace, and I found a thing that goes both for fitness and meditation (and maybe any habit, I don't know).
      If you want to build a habit, you must set your goal on a several levels:
      1. What do I do when I don't want to do a single heck
      2. What do I do when I'm fine and can do my usual amount of work
      3. What do I do when I'm ROLLIN' .
      Headspace has this thing built in it's mechanic.
      1. When I don't want to do a thing - 3 minute meditation and you're done. Because c'mon, you CAN find 3 minutes for this
      2. When I'm fine, I do 10 minute meditation. Some basic thing or one of mindfulness programs
      3. When I'm Rocka Rolla I can do 20 minutes meditation or meditate 2-3 times a day.

      I tried to create kinda like that with my fitness activities here, even not understanding it at first.

      1. I'm not in the mood - 3-3,5 km of walking and that's fine.
      2. I'm good - full workout if you don't mind
      3. I'm a beast - I go Crossfittin' or do stuff like it at home.

      That's it

      Comment


        Day 369: 5.8 km of walking

        Warmup (2 sets):
        20 Jumping Jacks
        20 Superman Stretches
        20 Walking Lunges
        20 Plastic Pipe Pass Throughs

        Workout (Maximum sets in 30 minutes. Managed to do 4 sets):
        10 calories on bike (+5 calories every set)
        10 Knee Push-Ups
        10 calories on rowing machine (+5 calories every set)

        That was some oldschool stuff. Feels heck just like in the beginning of my Crossfit training sessions.

        BUT IT'S FIIIIIINE

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          Day 370: Band It
          Day 371: 4.9 km of walking

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            Day 372: 9.3 km of walking

            Warmup (2 sets):
            100 Skip Rope Jumps
            20 Bird Dogs
            20 Superman Stretches
            20 Plastic Pipe Pass Throughs

            Workout (2 sets):
            50 Squats
            50 Sit-ups
            50 Knee Push-ups
            50 Gymnastic Rings Pull-Ups

            Day 373: 6 km of walking
            Day 374: 5.4 km of walking
            Day 375: 10.1 km of walking
            Day 376: Butcher Workout

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              Day 377: Band It

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                Day 378: 6,7 km of walking
                Day 379: 5.8 km of walking
                Day 380: 6.5 km of walking
                Day 381: 7.7 km of walking
                Day 382: 6.8 km of walking
                Day 383: 3.0 km of walking

                Workout:
                Technique Training
                - 16 Side Lunges
                Interval Training (3 sets):
                20 Lunges
                15 Heel Raises Left
                15 Heel Raises Right
                24 Ground Twists

                Upperbody Forge Workout.


                I have 72 days of consecutive meditation practice already, gonna do a post when I'll get 90 days.
                I'll tell what I actually was doing, how my mind changed and what will I do next. Need to sum up the thoughts and feelings about it

                Comment


                  Day 384:
                  Warmup:
                  10 Windmill Forward
                  10 Windmill Backward
                  20 Jumping Jacks
                  20 Squats
                  Technique Training:
                  4 Push-Ups
                  Workout:
                  25/20/15/10/5 Climbers
                  25/20/15/10/5 Sit-Ups
                  25/20/15/10/5 Squats
                  Stretching:
                  Standing Side Stretch Left/Right - 15/15 sec
                  Chest Stretch Left/Right - 20/20 sec
                  Triceps Stretch Left/Right - 20/20 sec
                  Toes Reach - 30 sec

                  Comment


                    Day 385: 5.8 km of walking

                    https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout

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                      Day 386: 7.8 km of walking
                      Day 387: 6.8 km of walking
                      Day 388: 5.4 km of walking
                      Day 389: 5.8 km of walking
                      Day 390: 1.1 km of walking
                      Workout: Muscle Factory: Lowerbody


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                        Day 391:
                        Workout: Upperbody Forge

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                          Day 392: 5.8 km of walking
                          Day 393: 5.7 km of walking
                          Day 394: 5.9 km of walking
                          Day 395: 10.1 km of walking
                          Day 396: 9.8 km of walking
                          Day 397: 3.2 km of walking
                          Workout: K-Sculpt
                          Day 398: Cleaning up for 2 hours

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                            Day 399: 5.7 km of walking
                            Day 400: 5.9 km of walking

                            Warmup:
                            20 Skipping Jumps
                            20 Jumping Jacks
                            15 Assisted Squats
                            10 Hip Raises
                            5/5 Shoulder Bridge Leg Raises
                            5 Windmill Forward
                            5 Windmill Backward
                            Technique Training:
                            4 Negative Push-Ups

                            Workout (3 sets):
                            15 Knee Push-ups
                            25 Crunches
                            30 Mountain Climbers
                            30 sec Rest

                            Stretching:
                            Standing Side Stretch Left/Right - 15/15 sec
                            Chest Stretch Left/Right - 20/20 sec
                            Triceps Stretch Left/Right - 20/20 sec
                            Toes Reach - 30 sec


                            MAN I DO THINGS 400 DAYS ALREADY WAAAAT HOW IS IT POSSIBLE WOAH


                            SHOCKED

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                              400Awesome

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                                Day 401: 6.4 km of walking
                                Day 402: 6.2 km of walking
                                Day 403: 10.8 km of walking
                                Day 404: Activity not found. Nah, just joking

                                Warmup:
                                20 Jumping Jacks
                                15 sec Hip Stretches Left/Right
                                15 sec Chest Stretches Left/Right
                                30 sec Toes Reach

                                Technique Training:
                                4 Push-Ups

                                Interval Training (3 sets):
                                8 Knee Push-Ups
                                20 Standing Scales
                                10 Plank Leg Lifts
                                30 sec Rest

                                Workout 1:
                                30 Climbers
                                10 Knee Push-Ups
                                30 Sit-Ups
                                30 Squats
                                50 Jumping Jacks

                                Workout 2: Band It

                                Stretching:
                                Standing Side Stretch Left/Right - 15/15 sec
                                Chest Stretch Left/Right - 20/20 sec
                                Triceps Stretch Left/Right - 20/20 sec
                                Toes Reach - 30 sec

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