I left their sheltered care and walked a rogue in total freedom

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    Day 327: 3.8 km of walking

    Day 328: Band It

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      Day 329: 4.4 km of walking

      Day 330: 8.9 km of walking

      Warmup (3 sets):
      100 Skipping Jumps
      20 Bird Dogs
      10 Inchworms
      20 Air Squats
      20 Barbell Rolls

      Workout:
      10/10 Turkish Get-ups
      15 Deadlifts
      10 Box Jumps
      5 Burpees

      Day 331: 13.8 km of walking
      Day 332: 4.9 km of walking
      Day 333: 7.4 km of walking
      Day 334:

      Warmup:
      10 Windmill Forward
      10 Windmill Backward
      20 Jumping Jacks
      30 sec Plank Hold
      10 Lunges
      20 Skipping Jumps
      30 sec Toes Reach

      Technique Training:
      25 Bicycle Crunches

      Interval (3 sets) :
      20 Supermen Stretches
      20/20 Arms and Leg Lifts Left/Right
      30 sec Rest

      Workout:
      Dumbbell Upperbody Workout - https://www.youtube.com/watch?v=yfXElXtcOqs

      Speed Training:
      25 Bicycle Crunches - 28 sec

      Stretching:
      Standing Side Stretch Left/Right - 15/15 sec
      Chest Stretch Left/Right - 20/20 sec
      Triceps Stretch Left/Right - 20/20 sec
      Toes Reach - 30 sec




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        Day 335: 8.5 km of walking

        Day 336: 9.7 km of walking

        Warmup (3 sets):
        20 Jumping Jacks
        20 Superman Stretches
        20 Dead Bugs
        20 Barbell Overhead Rolls

        Workout (4 sets):
        10/10 Dumbbell Push Press
        20 Knee-to-Elbows
        10/10 Lunges with Dumbbells Overhead
        20 Sit-Ups
        100 Skipping Jumps

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          Day 337: 5.5 km of walking

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            Day 338: 6.1 km of walking
            Day 339: 5.4 km of walking
            Day 340: Housecleaning
            Day 341: https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout

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              Day 342: 5.7 km of walking
              Day 343: 6.7 km of walking

              Warmup:
              10 Windmill Forward
              10 Windmill Backward
              20 Jumping Jacks
              30 sec Plank Hold
              20 Skipping Jumps
              30 sec Toes Reach

              Technique Training:
              10 Sprawls

              Workout (2 sets):
              10/20/40/20 Jumping Jacks
              20/40/20/10 Squats

              Speed Training:
              25 Mountain Climbers - 13 sec

              Stretching:
              Standing Side Stretch Left/Right - 15/15 sec
              Chest Stretch Left/Right - 20/20 sec
              Triceps Stretch Left/Right - 20/20 sec
              Toes Reach - 30 sec

              Comment


                And some ads

                https://www.youtube.com/playlist?lis...GeZX-VTh0bREin - My first music album. And it's not cloud rap, thank god

                Check, if you'd like

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                  Day 344: 8.4 km of walking

                  https://www.youtube.com/watch?v=nXDsFQYC3pQ&t=4s - Upperbody Dumbbell Workout

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                    Day 345: 5.8 km of walking
                    Day 346: 4.9 km of walking
                    Day 347: 1.3 km of walking
                    Workout:
                    https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout
                    Back and Biceps Express

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                      This is it For Real

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                        Day 348: Band It Workout

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                          Day 349: 5.3 km of walking
                          Day 350: 8.2 km of walking

                          Warmup (3 sets):
                          20 Jumping Jacks
                          20 Superman Stretches
                          20 Squats
                          20 Barbell Overhead Rolls

                          Workout (5 sets):
                          6/6 Dumbbell Snatch
                          12 Medball Push-ups
                          20 Medball Walking Lunges
                          100 Skip Rope Jumps

                          that was evil heck - I managed to do 2 sets and was done

                          Day 351: 13.7 km of walking
                          Day 352: 11.4 km of walking
                          Day 353: 8.6 km of walking
                          Day 354: 1.3 km of walking

                          Workout:
                          https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout
                          Upperbody Forge

                          Housecleaning

                          Comment


                            https://open.spotify.com/artist/0tPGWGMDtFVTTfFUmUx1qv and some more ads - me on Spotify. There will be more stuff, of course

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                              Day 355: 1.6 km of walking

                              Warmup:
                              10 Windmill Forward
                              10 Windmill Backward
                              20 Jumping Jacks
                              30 sec Plank Hold
                              20 Skipping Jumps
                              30 sec Toes Reach

                              Technique Training:
                              10 Sprawls

                              Interval Training (6 sets):
                              5 Assisted Leg Raises
                              5 Crunches
                              5 Sprawls
                              20 Skipping Jumps
                              60 sec Rest

                              Interval Training 2 (6 sets):
                              5 Crunches
                              20 High Knees
                              5 Hip Raises
                              60 sec Rest

                              Stretching:
                              Standing Side Stretch Left/Right - 15/15 sec
                              Chest Stretch Left/Right - 20/20 sec
                              Triceps Stretch Left/Right - 20/20 sec
                              Toes Reach - 30 sec

                              Day 356: 4.9 km of walking

                              Band It Workout

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                                Day 357: 8.5 km of walking

                                Warmup (3 sets):
                                20 Jumping Jacks
                                20 Superman Stretches
                                20 Goose Steps
                                20 Barbell Overhead Rolls

                                Workout (4 rounds, I managed to do just 2):
                                12 Deadlifts
                                20 V-Ups
                                12 Burpees
                                20 Air Squats
                                100 Skipping Jumps

                                Day 358: 5.7 km of walking
                                Day 359: 6.3 km of walking

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