I left their sheltered care and walked a rogue in total freedom

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    Day 270: I forgot some serious thing at home and found it only at my workplace. So it was nice HIIT running back home and back to work. Ah, and then coming to the dentist in the evening.
    Active day. My pedometer ran out of batteries, and I don't know the digits, but it was like 7 km of walking at the end of the day.

    Day 271: More than 4 km of walking, that's for sure. Still without pedometer yet

    Day 272: I came to do some Crossfit stuff, and when I arrived to my sport club, I found that there'll be no training session today. So I was all on my own.

    Warmup:
    20 Skipping Jumps
    20 Jumping Jacks
    15 Assisted Squats
    10 Hip Raises
    5/5 Shoulder Bridge Leg Raises
    5 Windmill Forward
    5 Windmill Backward

    Workout 1 (4 sets):
    10 Supermen
    10 Leg Wipers
    7 Single Leg Hip Raises Right
    7 Single Leg Hip Raises Left

    Workout 2 (3 sets):
    8 Knee Push-ups
    20 Standing Scales
    10 Plank Leg Lifts

    Speed Training:
    25 Mountain Climbers - 18 sec.

    Workout 3:
    K-Sculpt Workout

    Stretching:
    Standing Side Stretch Left/Right - 15/15 sec
    Chest Stretch Left/Right - 20/20 sec
    Triceps Stretch Left/Right - 20/20 sec
    Toes Reach - 30 sec
    Hip Stretch Left/Right - 30/30 sec
    Butterfly Hold - 40 sec
    Glutes Stretch Left/Right - 30/30 sec

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      Day 273: 10.8 km of walking

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        Day 274: Cleaned my apartment

        Day 275: Ironborn day 26

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          Day 276: 5.3 km of walking

          Day 277: 8.6 km of walking

          Warmup (2 sets):
          2 Side Jumps (5 Balls in a Row)
          20 Supermen Stretches
          20 Dead Bugs
          20 Air Squats

          Workout 1 (12 min):
          6 Sumo Deadlifts
          12 Sit-Ups

          Workout 2 (3 sets):
          20 Walking Lunges with a Barbell
          20 Good Mornings (Bow with a Barbell)
          20 Box Jumps

          Day 278: 5.9 km of walking

          Day 279: Upperbody Blast Workout

          Day 280: Tempered Steel Workout

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            Day 281: Ironborn day 27

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              Still here! Still not done!

              I can spend way too much time writing what was I doing in past two weeks, so let's keep it simple:
              1. I walked at least 3 km every day
              2. I still do Crossfit
              3. I finished Ironborn
              Day 293: Ironborn day 30

              Feelin pretty tired from dumbbells, so I will do more bodyweight for some time. Maybe till the end of the spring, we'll see.
              I'm leaving my current job now, so regular workouts and meditation are very important for me

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                Happy badge day!

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                    Day 294: 9.7 km of walking

                    Day 295:

                    Warmup:
                    10 Windmill Forward
                    10 Windmill Backward
                    20 Jumping Jacks
                    30 sec. High Plank
                    10 Lunges
                    20 High Knees
                    30 sec. Toes Reach

                    Workout x2:
                    25/20/15/10/5 Climbers
                    25/20/15/10/5 Sit-ups
                    25/20/15/10/5 Squats

                    Speed Training:
                    25 Crunches - 33 sec.

                    Stretching:
                    Standing Side Stretch Left/Right - 15/15 sec
                    Chest Stretch Left/Right - 20/20 sec
                    Triceps Stretch Left/Right - 20/20 sec
                    Toes Reach - 30 sec

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                      Sebastian_Greil Awesome work buddy happy badge day

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                        Day 296: Mass Building Lower Body Workout - https://www.youtube.com/watch?v=bosWj6aPRBc&t=40s

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                          Day 297: 7.8 km of walking
                          Day 298: 10 km of walking

                          Warmup (2 sets):
                          20 Jumping Jacks
                          20 Superman Stretches
                          20 Sidewalks
                          20 Dead Bugs

                          Workout 1:
                          Do 3-3-3-3 deadlifts with maximum weight in 10 min (I did 45 kg)

                          Workout 2 (maximum sets in 15 min):
                          10 Ball Throws
                          10 Walking Lunges with a barbell
                          10 Burpees
                          (I've done 3 sets and was hecked up)

                          Day 299: 8.7 km of walking

                          Day 300: 11.2 km of walking

                          Day 301:

                          Warmup:
                          10 Windmill Forward
                          10 Windmill Backward
                          20 Jumping Jacks
                          10 Squats

                          Technique Training:
                          10 Sprawls

                          Interval Workout (3 sets):
                          20 Reverse Lunges
                          15 Heel Raises Right
                          15 Heel Raises Left
                          24 Ground Twists
                          30 sec Rest

                          Stretching:
                          5 Windmill Forward
                          5 Windmill Backward
                          30 sec Hip Stretch Left
                          30 sec Hip Stretch Right
                          30 sec Toes Reach

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                            Day 302: Trim and Tone Arms Workout

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                              Day 303: 4.5 km of walking

                              Day 304: Band It lvl 3

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                                Day 305: 9.7 km of walking

                                Day 306: Band It

                                Day 307:

                                Warmup:
                                10 Windmill Forward
                                10 Windmill Backward
                                20 Jumping Jacks
                                30 sec Plank Hold
                                10 Lunges
                                20 Skipping Jumps
                                30 sec Toes Reach

                                Technique Training:
                                10 Side Lunges
                                16 Bicycle Crunches

                                Workout 1:
                                50/40/30/20/10 Crunches
                                10/20/30/40/50 Mountain Climbers

                                Workout 2:
                                Back and Biceps Express

                                Stretching:
                                Standing Side Stretch Left/Right - 15/15 sec
                                Chest Stretch Left/Right - 20/20 sec
                                Triceps Stretch Left/Right - 20/20 sec
                                Toes Reach - 30 sec

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