Day 217: Band It Workout
Day 218:
Warmup:
10 Windmill Forward
10 Windmill Backward
20 Jumping Jacks
30 sec Plank Hold
10 Reverse Lunges
20 Skipping Jumps
30 sec Toes Reach
Workout 1 (5 sets):
10 Mountain Climbers
10 Step Jacks
5 Crunches
20 Plank Knee-to-Chest
Workout 2 (4 sets):
7 Knee Push-Ups
10 Squats
20 sec Plank Hold
Workout 3:
50 High Knees
Stretching:
Standing Side Stretch Left/Right - 15 sec
Chest Stretch Left/Right - 20 sec
Triceps Stretch Left/Right - 20 sec
Toes Reach - 30 sec
Hip Stretch Left/Right - 30 sec
Butterfly Hold - 40 sec
Glutes Stretch Left/Right - 30 sec
MB7, MB8 - done
Day 218:
Warmup:
10 Windmill Forward
10 Windmill Backward
20 Jumping Jacks
30 sec Plank Hold
10 Reverse Lunges
20 Skipping Jumps
30 sec Toes Reach
Workout 1 (5 sets):
10 Mountain Climbers
10 Step Jacks
5 Crunches
20 Plank Knee-to-Chest
Workout 2 (4 sets):
7 Knee Push-Ups
10 Squats
20 sec Plank Hold
Workout 3:
50 High Knees
Stretching:
Standing Side Stretch Left/Right - 15 sec
Chest Stretch Left/Right - 20 sec
Triceps Stretch Left/Right - 20 sec
Toes Reach - 30 sec
Hip Stretch Left/Right - 30 sec
Butterfly Hold - 40 sec
Glutes Stretch Left/Right - 30 sec
MB7, MB8 - done
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