Announcement

**Sebastian_Greil** · February 4, 2019, 07:50 AM

Day 217: Band It Workout

Day 218:

Warmup:
10 Windmill Forward
10 Windmill Backward
20 Jumping Jacks
30 sec Plank Hold
10 Reverse Lunges
20 Skipping Jumps
30 sec Toes Reach

Workout 1 (5 sets):
10 Mountain Climbers
10 Step Jacks
5 Crunches
20 Plank Knee-to-Chest

Workout 2 (4 sets):
7 Knee Push-Ups
10 Squats
20 sec Plank Hold

Workout 3:
50 High Knees

Stretching:
Standing Side Stretch Left/Right - 15 sec
Chest Stretch Left/Right - 20 sec
Triceps Stretch Left/Right - 20 sec
Toes Reach - 30 sec
Hip Stretch Left/Right - 30 sec
Butterfly Hold - 40 sec
Glutes Stretch Left/Right - 30 sec

MB7, MB8 - done

**Sebastian_Greil** · February 5, 2019, 08:03 AM

Day 219: Upperbody Forge

MB9 - done

**Sebastian_Greil** · February 8, 2019, 04:52 PM

Day 220: 6.5 km of walking

MB10 - done.

Day 221: 8.1 km of walking

MB11 - done.

Good thing about Crossfit - you can eat at Burger King before training and workout will go much smoother

Warmup (2 sets):
20 Jumping Jacks
20 Bird Dogs
20 Superman Stretches
20 Overhead Barbell Rolls

Workout 1 (6 sets):
10 Power Cleans
12 Box Jumps

Workout 2 (4 sets):
30 Kettlebell Swings
20 Ball Throws
10 Burpees

Day 222: 3.9 km of Walking

Workout: Band It

MB12 - done

**Sebastian_Greil** · February 9, 2019, 03:48 PM

Day 223: Ironborn Day 1

MB13 - done.

My coach is in Lithuania for 3 weeks, so I need something serious for this amount of time.
Ironborn looks just right

**Sebastian_Greil** · February 12, 2019, 06:45 AM

Day 224: 3.7 km of walking
Ironborn day 2
MB14 - done

Day 225: Ironborn day 3
MB15 - done

Day 226: Ironborn day 4
MB16 - done

**Lyra_H_W** · February 12, 2019, 08:13 AM

Nice work! How you finding Iron Born?

**Sebastian_Greil** · February 12, 2019, 08:58 AM

Lyra_H_W , it's fine yet. Only the leg day was pretty serious

**Sebastian_Greil** · February 13, 2019, 05:17 PM

Day 227: 4.7 km of walking
Ironborn day 5 (with wall push-ups)
MB17 - done

**Sebastian_Greil** · February 14, 2019, 07:20 PM

Day 228: 3.8 km of walking

Ironborn day 6

MB18 - done

**Sebastian_Greil** · February 18, 2019, 07:44 AM

Day 229: 7.1 km of walking
MB19 - done

Day 230: 6.9 km of walking
MB20 - done

Day 231: 3.5 km of walking
Ironborn day 7
MB21 - done

Day 232: Ironborn day 8
MB22 - done

**Sebastian_Greil** · February 19, 2019, 03:06 PM

Day 233: Ironborn day 9
MB23 - done

**Sebastian_Greil** · February 21, 2019, 05:08 PM

Day 234: Ironborn day 10
3.9 km of walking
MB24- done

Day 235: Ironborn day 11
4.1 km of walking
MB25 - done

Ironborn's leg day is hek

**Sebastian_Greil** · February 25, 2019, 07:14 AM

Day 236: 5.4 km of walking

Day 237: Ironborn day 12

Day 238: Ironborn day 13

Day 239: Ironborn day 14

MB26-29 - done

**Sebastian_Greil** · February 26, 2019, 08:56 AM

Day 240: Ironborn day 15

MB30 - done

-Aaaah, leg day again!

SOME TIME LATER:

-Wow, my legs are strong

**Sebastian_Greil** · February 28, 2019, 07:54 AM

Day 241: 4 km of Walking

Day 242: Ironborn day 16

During the MB stuff I found an interesting food pattern for me, which I wanna use.

It's the variation of 1&1 Mealplan.

Breakfast:
High Carb, every day

Other meals and snacks:
One day Low Carb, the other - High Carb.

When I feel the need for carbs on a Low Carb Day, I just add a bit of it in my next meal and go on.
Of course I eat more veggies and protein anyway

.

I do it for some days already, and it feels pretty good.
Gonna dedicate March to this.
I found that if I use Mindful Eating as a rule, in the end my brain be like:
-OK, I EAT NOW, I MUST EAT MINDFULLY, I MUST FEEL THE TASTE OF MY FOOD AH SCREW IT OMNOMNOM

It just doesn't work this way.
I think that maybe non-strict and simple rules (1&1 Mealplan) can work better.
And Mindful Eating is the icing on a cake:
-Nice food you have here, let's feel the taste of it
There's no need to force it.

Announcement

I left their sheltered care and walked a rogue in total freedom

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