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    Day 217: Band It Workout

    Day 218:

    Warmup:
    10 Windmill Forward
    10 Windmill Backward
    20 Jumping Jacks
    30 sec Plank Hold
    10 Reverse Lunges
    20 Skipping Jumps
    30 sec Toes Reach

    Workout 1 (5 sets):
    10 Mountain Climbers
    10 Step Jacks
    5 Crunches
    20 Plank Knee-to-Chest

    Workout 2 (4 sets):
    7 Knee Push-Ups
    10 Squats
    20 sec Plank Hold

    Workout 3:
    50 High Knees


    Stretching:
    Standing Side Stretch Left/Right - 15 sec
    Chest Stretch Left/Right - 20 sec
    Triceps Stretch Left/Right - 20 sec
    Toes Reach - 30 sec
    Hip Stretch Left/Right - 30 sec
    Butterfly Hold - 40 sec
    Glutes Stretch Left/Right - 30 sec



    MB7, MB8 - done

    Comment


      Day 219: Upperbody Forge

      MB9 - done

      Comment


        Day 220: 6.5 km of walking

        MB10 - done.

        Day 221: 8.1 km of walking

        MB11 - done.

        Good thing about Crossfit - you can eat at Burger King before training and workout will go much smoother

        Warmup (2 sets):
        20 Jumping Jacks
        20 Bird Dogs
        20 Superman Stretches
        20 Overhead Barbell Rolls

        Workout 1 (6 sets):
        10 Power Cleans
        12 Box Jumps

        Workout 2 (4 sets):
        30 Kettlebell Swings
        20 Ball Throws
        10 Burpees

        Day 222: 3.9 km of Walking

        Workout: Band It

        MB12 - done

        Comment


          Day 223: Ironborn Day 1

          MB13 - done.

          My coach is in Lithuania for 3 weeks, so I need something serious for this amount of time.
          Ironborn looks just right

          Comment


            Day 224: 3.7 km of walking
            Ironborn day 2
            MB14 - done

            Day 225: Ironborn day 3
            MB15 - done

            Day 226: Ironborn day 4
            MB16 - done

            Comment


              Nice work! How you finding Iron Born?

              Comment


                Lyra_H_W , it's fine yet. Only the leg day was pretty serious

                Comment


                  Day 227: 4.7 km of walking
                  Ironborn day 5 (with wall push-ups)
                  MB17 - done

                  Comment


                    Day 228: 3.8 km of walking

                    Ironborn day 6

                    MB18 - done

                    Comment


                      Day 229: 7.1 km of walking
                      MB19 - done

                      Day 230: 6.9 km of walking
                      MB20 - done

                      Day 231: 3.5 km of walking
                      Ironborn day 7
                      MB21 - done

                      Day 232: Ironborn day 8
                      MB22 - done

                      Comment


                        Day 233: Ironborn day 9
                        MB23 - done

                        Comment


                          Day 234: Ironborn day 10
                          3.9 km of walking
                          MB24- done

                          Day 235: Ironborn day 11
                          4.1 km of walking
                          MB25 - done

                          Ironborn's leg day is hek

                          Comment


                            Day 236: 5.4 km of walking

                            Day 237: Ironborn day 12

                            Day 238: Ironborn day 13

                            Day 239: Ironborn day 14

                            MB26-29 - done

                            Comment


                              Day 240: Ironborn day 15

                              MB30 - done


                              -Aaaah, leg day again!

                              SOME TIME LATER:

                              -
                              Wow, my legs are strong

                              Comment


                                Day 241: 4 km of Walking

                                Day 242: Ironborn day 16

                                During the MB stuff I found an interesting food pattern for me, which I wanna use.

                                It's the variation of 1&1 Mealplan.

                                Breakfast:
                                High Carb, every day

                                Other meals and snacks:
                                One day Low Carb, the other - High Carb.

                                When I feel the need for carbs on a Low Carb Day, I just add a bit of it in my next meal and go on.
                                Of course I eat more veggies and protein anyway .

                                I do it for some days already, and it feels pretty good.
                                Gonna dedicate March to this.
                                I found that if I use Mindful Eating as a rule, in the end my brain be like:
                                -OK, I EAT NOW, I MUST EAT MINDFULLY, I MUST FEEL THE TASTE OF MY FOOD AH SCREW IT OMNOMNOM

                                It just doesn't work this way.
                                I think that maybe non-strict and simple rules (1&1 Mealplan) can work better.
                                And Mindful Eating is the icing on a cake:
                                -Nice food you have here, let's feel the taste of it
                                There's no need to force it.

                                Comment

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