Day 191: 3.7 km of walking

Day 192: 4.3 km of walking

Day 193: 5.7 km of walking

Day 194: 3 km of walking

Day 195:

Warmup:
30 Skipping Jumps
20 Jumping Jacks
10 Squats
10 Heel Raises Left
10 Heel Raises Right
10 Hip Raises
10 Windmill Forward
10 Windmill Backward

Workout:
50/40/30/20/10 Crunches
10/20/30/40/50 Mountain Climbers

Stretching:
Standing Side Stretch Left/Right - 15 sec
Chest Stretch Left/Right - 20 sec
Triceps Stretch Left/Right - 20 sec
Toes Reach - 30 sec
Hip Stretch Left/Right - 30 sec
Butterfly Hold - 40 sec
Glutes Stretch Left/Right - 30 sec

Day 196:

Upperbody Sculpt Workout

Day 197:
Band It Workout

Day 197 pt.2: https://www.youtube.com/watch?v=bosWj6aPRBc&t=38s Mass Building Lower Body Workout

I felt strong need to do lower body stuff. With Dumbbells. Now I feel much better

Day 198: 3,9 km of walking

Day 199: I Forgot How to Dog Again

Walking: 5.5 km of walking

Warmup (2 sets):
10 Frog Jumps
20 Inchworms (From a standing position you do a walk-out and lay down. And repeat)
20 Superman Stretches
20 Dead Bugs

Frogs, Worms, Bugs and Superman...What a zoo

Workout 1 (6 sets):

6 Power Clean
12 Box Jumps

Workout 2 (5 sets):

15 Push-Ups
20 Sit-Ups
20 Lunges

You know, what a neural overload is?
It's when you do some final lunges and your body just FORGETS how to do lunge. Mind loses the idea of lunge itself.
Heckful.

All in all, Crossfit is beautiful.

Day 200: 3.9 km of walking

Day 201: Basic Moves and Superb Feelings

Walking: 4.2 km

Warmup (2 sets):
20 Jumping Jacks
20 Bird Dogs
20 Inchworms
20 Dead Bugs

Workout 1 (6 sets, with Barbell):
6 Push Press
6 Front Squats

Workout 2 (4 sets):
15 Pull-Ups
20 Push-Ups
25 Sit-Ups


Basic stuff, but I was absolutely done and high on hormones after this. Healthy lifestyle can be pretty dope thing, lol.

I walk down the street, Stone Sour in my headphones, and I literally hardly can open my eyes, I feel that good.
Nice.

Here is your virtual 200 days badge 🏅

You are doing great, I just saw you doing the BandIt.

I like that one, too. We need more of that kind! neilarey

HellYeah , thanks. Since last year I managed to do a great leap in my training - a year ago I would not believe I could do all this stuff.
Now two other areas are waiting for me : sleeping and food. I have not so awful situation with it, but I definitely have things to work on.
Next week I'll be on a business trip in Georgia, but after a homecoming I'll be working on it pretty intense

Day 202: Band It Workout

Day 203: 3.2 km of Walking
Day 204: 2.6 km of Walking + Tempered Steel Workout
Day 205: 4.3 km of Walking
Day 206: 1.5 km of Walking

Warmup:
30 Skipping Jumps
20 Jumping Jacks
10 Squats
10 Heel Raises Left
10 Heel Raises Right
10 Hip Raises
10 Windmill Forward
10 Windmill Backward

Workout:
30/20/10 Lunges
30/20/10 Frog Jumps
30/20/10 Leg Raises

Stretching:
Standing Side Stretch Left/Right - 15 sec
Chest Stretch Left/Right - 20 sec
Triceps Stretch Left/Right - 20 sec
Toes Reach - 30 sec
Hip Stretch Left/Right - 30 sec
Butterfly Hold - 40 sec
Glutes Stretch Left/Right - 30 sec

Day 207: 3.4 km of Walking
Day 208: Upperbody Builder + Band It Workout

So, first idea about food.
Mindfulness, that's what I need. I often start to eat when I'm not hungry enough, I often stop at the wrong moment too.
Maybe mindful eating will help me.
I once tried it...It was strange. It was carrot and hummus, I ate it mindful with a guided meditation from Headspace, and it was very strange.
I had LOTS of taste from food, I had LOTS of colour impressions, my mind was just like:
-Wat? We're doing something, not just eating?
Let's not do too many things at once.

A month for a mindful breakfast, then a month for a mindful lunch, then a month for a mindful dinner.
Maybe I'll add something else later, but for now, consider this my challenge:

Mindful Breakfast:

Dates: January, 28 - February, 28
Tools: Headspace Mindful Eating Meditation

Pathetic,eh? But I like the idea

Day 209: 6.1 km of walking

Day 210: 5.9 km of Walking
Mindful Breakfast, day 1 (MB1) : Done. Feels pretty hard. Mind doesn't understand, why he must concentrate on this

Day 211: Band It Workout

MB2 : Done. Nothing special yet, but not as hard as it was yesterday.

Do you have any particular route or destination in mind when you walk or do you just let your feet take you?
You've got some good mileage under those feet And some awesome workouts too

Lyra_H_W , nothing special, just everyday tasks. One day after work you go to take an order from a shop, the other day after work you visit a doctor - and there you are, get your 6 km. Even in days of office work (just home-work-home route) I get 3 km and more - some activity already.
Sometimes me and Neutra go for a good walk, of course, but not now, Russian winter is heck, eh

​

Day 212: Back and Biceps Express

MB3: Maybe it works mostly because I eat much slower than usual? Done.

Day 213: MB4: I eat slower, I have a resistance "why we do this, yeah, the food is tasty, but why do we need it" . Mind is untrained

Walking: 6.7 km

Warmup (2 sets):
20 Jumping Jacks
20 Bird Dogs
20 Inchworms
20 Superman Stretches

Workout 1 (6 sets):
12 Deadlifts
15 Knee-Ups on a pull-up bar

Workout 2 (4 sets):
10 Box Jumps
20 Lunges
30 Ball Throws (6 kg)


Day 214: MB5: I still do it, today I feel like it can be a good relaxing thing not because I ate something sweet/junk/etc. , but because of concentrating my attention on the process

Walking: 3.7 km

Day 215: MB6: Today I understand my minimum and maximum for all this challenge. Minimum - I remember the taste of my breakfast. Maximum - I eat with a great concentration, I catch a moment, when I'm not hungry, I remember what I eat and why I eat it.

Warmup:
30 Skipping Jumps
20 Jumping Jacks
10 Squats
10 Heel Raises Left
10 Heel Raises Right
10 Hip Raises
10 Windmill Forward
10 Windmill Backward

Workout 1:
50 Step Jacks
20 Frog Jumps
25 Leg Raises
50 Step Jacks
50 Crunches

Workout 2:
Butcher Workout

Stretching:
Standing Side Stretch Left/Right - 15 sec
Chest Stretch Left/Right - 20 sec
Triceps Stretch Left/Right - 20 sec
Toes Reach - 30 sec
Hip Stretch Left/Right - 30 sec
Butterfly Hold - 40 sec
Glutes Stretch Left/Right - 30 sec