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I left their sheltered care and walked a rogue in total freedom

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    Day 191: 3.7 km of walking

    Day 192: 4.3 km of walking

    Day 193: 5.7 km of walking

    Day 194: 3 km of walking

    Day 195:

    Warmup:
    30 Skipping Jumps
    20 Jumping Jacks
    10 Squats
    10 Heel Raises Left
    10 Heel Raises Right
    10 Hip Raises
    10 Windmill Forward
    10 Windmill Backward

    Workout:
    50/40/30/20/10 Crunches
    10/20/30/40/50 Mountain Climbers

    Stretching:
    Standing Side Stretch Left/Right - 15 sec
    Chest Stretch Left/Right - 20 sec
    Triceps Stretch Left/Right - 20 sec
    Toes Reach - 30 sec
    Hip Stretch Left/Right - 30 sec
    Butterfly Hold - 40 sec
    Glutes Stretch Left/Right - 30 sec

    Comment


      Day 196:

      Upperbody Sculpt Workout

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        Day 197:
        Band It Workout

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          Day 197 pt.2: https://www.youtube.com/watch?v=bosWj6aPRBc&t=38s Mass Building Lower Body Workout

          I felt strong need to do lower body stuff. With Dumbbells. Now I feel much better

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            Day 198: 3,9 km of walking

            Day 199: I Forgot How to Dog Again

            Walking: 5.5 km of walking

            Warmup (2 sets):
            10 Frog Jumps
            20 Inchworms (From a standing position you do a walk-out and lay down. And repeat)
            20 Superman Stretches
            20 Dead Bugs

            Frogs, Worms, Bugs and Superman...What a zoo

            Workout 1 (6 sets):

            6 Power Clean
            12 Box Jumps

            Workout 2 (5 sets):

            15 Push-Ups
            20 Sit-Ups
            20 Lunges

            You know, what a neural overload is?
            It's when you do some final lunges and your body just FORGETS how to do lunge. Mind loses the idea of lunge itself.
            Heckful.

            All in all, Crossfit is beautiful.


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              Day 200: 3.9 km of walking

              Day 201: Basic Moves and Superb Feelings

              Walking: 4.2 km

              Warmup (2 sets):
              20 Jumping Jacks
              20 Bird Dogs
              20 Inchworms
              20 Dead Bugs

              Workout 1 (6 sets, with Barbell):
              6 Push Press
              6 Front Squats

              Workout 2 (4 sets):
              15 Pull-Ups
              20 Push-Ups
              25 Sit-Ups


              Basic stuff, but I was absolutely done and high on hormones after this. Healthy lifestyle can be pretty dope thing, lol.

              I walk down the street, Stone Sour in my headphones, and I literally hardly can open my eyes, I feel that good.
              Nice.

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                Here is your virtual 200 days badge 🏅

                You are doing great, I just saw you doing the BandIt.

                I like that one, too. We need more of that kind! neilarey

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                  HellYeah80 , thanks. Since last year I managed to do a great leap in my training - a year ago I would not believe I could do all this stuff.
                  Now two other areas are waiting for me : sleeping and food. I have not so awful situation with it, but I definitely have things to work on.
                  Next week I'll be on a business trip in Georgia, but after a homecoming I'll be working on it pretty intense

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                    Day 202: Band It Workout

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                      Day 203: 3.2 km of Walking
                      Day 204: 2.6 km of Walking + Tempered Steel Workout
                      Day 205: 4.3 km of Walking
                      Day 206: 1.5 km of Walking

                      Warmup:
                      30 Skipping Jumps
                      20 Jumping Jacks
                      10 Squats
                      10 Heel Raises Left
                      10 Heel Raises Right
                      10 Hip Raises
                      10 Windmill Forward
                      10 Windmill Backward

                      Workout:
                      30/20/10 Lunges
                      30/20/10 Frog Jumps
                      30/20/10 Leg Raises

                      Stretching:
                      Standing Side Stretch Left/Right - 15 sec
                      Chest Stretch Left/Right - 20 sec
                      Triceps Stretch Left/Right - 20 sec
                      Toes Reach - 30 sec
                      Hip Stretch Left/Right - 30 sec
                      Butterfly Hold - 40 sec
                      Glutes Stretch Left/Right - 30 sec

                      Day 207: 3.4 km of Walking
                      Day 208: Upperbody Builder + Band It Workout

                      So, first idea about food.
                      Mindfulness, that's what I need. I often start to eat when I'm not hungry enough, I often stop at the wrong moment too.
                      Maybe mindful eating will help me.
                      I once tried it...It was strange. It was carrot and hummus, I ate it mindful with a guided meditation from Headspace, and it was very strange.
                      I had LOTS of taste from food, I had LOTS of colour impressions, my mind was just like:
                      -Wat? We're doing something, not just eating?
                      Let's not do too many things at once.

                      A month for a mindful breakfast, then a month for a mindful lunch, then a month for a mindful dinner.
                      Maybe I'll add something else later, but for now, consider this my challenge:

                      Mindful Breakfast:

                      Dates:
                      January, 28 - February, 28
                      Tools: Headspace Mindful Eating Meditation

                      Pathetic,eh? But I like the idea

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                        Day 209: 6.1 km of walking

                        Day 210: 5.9 km of Walking
                        Mindful Breakfast, day 1 (MB1) : Done. Feels pretty hard. Mind doesn't understand, why he must concentrate on this

                        Day 211: Band It Workout

                        MB2 : Done. Nothing special yet, but not as hard as it was yesterday.

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                          Do you have any particular route or destination in mind when you walk or do you just let your feet take you?
                          You've got some good mileage under those feet And some awesome workouts too

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                            Lyra_H_W , nothing special, just everyday tasks. One day after work you go to take an order from a shop, the other day after work you visit a doctor - and there you are, get your 6 km. Even in days of office work (just home-work-home route) I get 3 km and more - some activity already.
                            Sometimes me and Neutra go for a good walk, of course, but not now, Russian winter is heck, eh

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                              Day 212: Back and Biceps Express

                              MB3: Maybe it works mostly because I eat much slower than usual? Done.

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                                Day 213: MB4: I eat slower, I have a resistance "why we do this, yeah, the food is tasty, but why do we need it" . Mind is untrained

                                Walking: 6.7 km

                                Warmup (2 sets):
                                20 Jumping Jacks
                                20 Bird Dogs
                                20 Inchworms
                                20 Superman Stretches

                                Workout 1 (6 sets):
                                12 Deadlifts
                                15 Knee-Ups on a pull-up bar

                                Workout 2 (4 sets):
                                10 Box Jumps
                                20 Lunges
                                30 Ball Throws (6 kg)


                                Day 214: MB5: I still do it, today I feel like it can be a good relaxing thing not because I ate something sweet/junk/etc. , but because of concentrating my attention on the process

                                Walking: 3.7 km

                                Day 215: MB6: Today I understand my minimum and maximum for all this challenge. Minimum - I remember the taste of my breakfast. Maximum - I eat with a great concentration, I catch a moment, when I'm not hungry, I remember what I eat and why I eat it.

                                Warmup:
                                30 Skipping Jumps
                                20 Jumping Jacks
                                10 Squats
                                10 Heel Raises Left
                                10 Heel Raises Right
                                10 Hip Raises
                                10 Windmill Forward
                                10 Windmill Backward

                                Workout 1:
                                50 Step Jacks
                                20 Frog Jumps
                                25 Leg Raises
                                50 Step Jacks
                                50 Crunches

                                Workout 2:
                                Butcher Workout

                                Stretching:
                                Standing Side Stretch Left/Right - 15 sec
                                Chest Stretch Left/Right - 20 sec
                                Triceps Stretch Left/Right - 20 sec
                                Toes Reach - 30 sec
                                Hip Stretch Left/Right - 30 sec
                                Butterfly Hold - 40 sec
                                Glutes Stretch Left/Right - 30 sec

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