Semprevitamine's Board

[semprevitamine]

Advent calendar - Day 16
Daily Dare with EC - 40 knee to elbow crunches
Running - 5 km 28:35

[semprevitamine]

Advent calendar - Day 13 & 14& 15
Daily Dare with EC - Alt arm/leg raises

[semprevitamine]

Yesterday
Advent calendar - Day 11
Running - 5 km

Today
Advent calendar - Day 12
Running 5 km

[semprevitamine]

Daily Dare - 40 step-up lunges
Advent calendar - Day 10
Workout Ninja Speed - 3 sets - (pushups replaced by wall pushup until failure) + 10 pull up on dips station

[semprevitamine]

Rest day
Daily Dare - 40 Bridges Taps
Advent Calendar - Day 8 & 9 (up to date)
Workout OX + 20 shrugs - 3 sets

[semprevitamine]

Running slow - 5 KM 30 minutes

and that's all for today I've got stiff legs from yesterday's workout so i will catch up my calendar advent tomorrrow

Bises les bees !

[semprevitamine]

I'm so glad to see people with whom i discussed 4 years ago !

I'm looking at former entries of my personal board.... Whoah , it is odd !

[Ryuji]

Bon retour

[PetiteSheWolf]

Welcome back!

[TheLibrarian]

[semprevitamine]

Welcome back just in time for the Darebee Winter Event

TheLibrarian Always feeling nostalgic about darebee in December because of christmas events! Just for the pleasure of throwing snowball on others Be careful ! I"m coming for you !

[TheLibrarian]

Welcome back just in time for the Darebee Winter Event

[semprevitamine]

Hey sleep_twitch

[sleep_twitch]

[semprevitamine]

Fitness Advent Calendar - Day 7
WOD Explorer - 3 sets
Fireheart - Day 1 - 5 sets

Seems Darebee comunity misses me