Semprevitamine's Board

[Redline]

I try to fight the depression and the only way i found for the moment is by performing sports to ease the pain.

Well, if you consider things like that... I couldn't think of a better way myself.
Keep going!

[semprevitamine]

Riding Session - 29KM - 90 minutes on average
Day 37 of Hero's Journey - Lesson #1 Strength - Squats 8 reps - Push-Ups 4 reps - Leg Raises 8 reps - Level I 5 sets
Part II - Bow Weapon
Part II - Hammer Weapon
Daily Dare with EC - 2 minutes Arm Scissors

Wtf ?!! Bow & Hammer is so illogical when i tough about it ! i really choose my weapon weirdly

[Redline]

Wtf ?!! Bow & Hammer is so illogical when i tough about it ! i really choose my weapon weirdly

Why? The bow to pick foes from a distance; then the hammer to finish them off if they still manage to come close. Not weird at all.

[semprevitamine]

less arrow to use yeah that's true it is a ecological choice ! Redline

[semprevitamine]

Day 38 of Hero's Journey - Lesson #2 Speed - Level III 10 sets
Daily Dare with EC - 40 Reverse Lunge Knee Taps

[semprevitamine]

Day 39 of Hero's Journey - Lesson #3 Control -Part I level I 5 sets - Part II 20 minutes movements done with a running session - 4,00 KM - 23:12min
Daily Dare - 60 Pulse-Ups [30/30]

[semprevitamine]

Day 40 of Hero's Journey - Time to Move On - abs day
Daily Dare with EC - 50 Reverse Flutter Kicks

[semprevitamine]

Day 41 of Hero's Journey - The return, take two - Part II - Bow Weapon - Running Session - 5.37 Km - 30:00 minutes
Part II - Lasso Weapon - 10minutes non stop jump rope
Part II - Hammer Weapon
Daily Dare with EC - 4 minutes Side Elbow Plank [1/1/1/1]

[semprevitamine]

Day 41 of Hero's Journey - The return, take two - Part II - Level III - 10 sets
Day 42 of Hero's Journey - Battle Plans - Option B - [40 Jump Cross Punches + 20 Climbers Taps]- Level III - 10 sets
=> Performed in 55:00 min by doing 1set of part I day 41 followed right away by 1 set of Option B day 42 until reaching 10 sets

[semprevitamine]

Day 43 of Hero's Journey - The Betrayal - performed in 10:42 minutes
Running Session - 5,10KM 34:38 minutes
Day 44 of Hero's Journey - Bed Rest & Recovery
Daily Dare With EC - 100 Extended Swing

Running Session was particularly difficult today... don't know why

[semprevitamine]

Day 45 of Hero's Journey - Getting up - Part I - Level II 7 sets
Part II - Hammer Weapon with 3KG dumbbell each - Biceps curls [20/20/30/20] - Bent over Rows [5*10] - Shoulder Press [1*10 with 1.5KG dumbbell /4*10 with 3kg dumbbell]
Daily Dare With EC - 20 Up & Down Planks

[semprevitamine]

Morning
Biking session : about 23KM to get some premium quality spirulina

Afternoon
Trial at circuit training club....was so similar to Darebee's WOD level I
Day 46 of Hero's Journey - Getting Faster - Level III 5 sets with subquest [hit a total of 120 high knees in 60 seconds]
Daily Dare With EC - 5 minutes Punches

[semprevitamine]

Walking session : 2h in low mountain landscape [slopes upward and then slopes downward for the return of the walk]
Day 48 of Hero's Journey - Under the star
Daily Dare With EC - 100 Jumping Jacks

Photos of the day

[Redline]

Lovely pics! I love forest landscapes myself.

[semprevitamine]

Day 47 of Hero's Journey - Ultimate control - Level II 7 sets
Daily Dare - 30 Jump Squats [2*15]