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    Rest day
    Daily Dare - 40 Bridges Taps
    Advent Calendar - Day 8 & 9 (up to date)
    Workout OX + 20 shrugs - 3 sets

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      Daily Dare - 40 step-up lunges
      Advent calendar - Day 10
      Workout Ninja Speed - 3 sets - (pushups replaced by wall pushup until failure) + 10 pull up on dips station

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        Yesterday
        Advent calendar - Day 11
        Running - 5 km

        Today
        Advent calendar - Day 12
        Running 5 km

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          Advent calendar - Day 13 & 14& 15
          Daily Dare with EC - Alt arm/leg raises

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            Advent calendar - Day 16
            Daily Dare with EC - 40 knee to elbow crunches
            Running - 5 km 28:35

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