Semprevitamine's Board

[semprevitamine]

Rest day
Daily Dare - 40 Bridges Taps
Advent Calendar - Day 8 & 9 (up to date)
Workout OX + 20 shrugs - 3 sets

[semprevitamine]

Daily Dare - 40 step-up lunges
Advent calendar - Day 10
Workout Ninja Speed - 3 sets - (pushups replaced by wall pushup until failure) + 10 pull up on dips station

[semprevitamine]

Yesterday
Advent calendar - Day 11
Running - 5 km

Today
Advent calendar - Day 12
Running 5 km

[semprevitamine]

Advent calendar - Day 13 & 14& 15
Daily Dare with EC - Alt arm/leg raises

[semprevitamine]

Advent calendar - Day 16
Daily Dare with EC - 40 knee to elbow crunches
Running - 5 km 28:35