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    Welcome back semprevitamine

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      Welcome back!

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        Welcome back

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          on ne se connait pas, mais bon retour

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            Je n'aurais pas dit mieux isabro

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              thanks everybody its feels warmy to welcome back me that way !

              28-06-2017
              Blackbird WOD - 5 sets
              Daily Dare - 40 climber taps
              100 lunges

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                Nice avatar

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                  Daily Dare EC - 2 min Jumping TS
                  October Challenge - Day 12 - 200 punches
                  Wildfire Workout - 3 sets
                  Rundown Workout - 5 sets

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                    Welcome back !

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                      Welcome back!

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                        Welcome Back!

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                          Hello my dears ​​​​

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                            Yesterday
                            Daily Dare - 2 min high knees (15 th october )
                            Daily Dare - 2 min up & down sitting legs swing
                            October Challenge - day 15 - 250 kicks
                            October Challenge - day 16 - 250 punches
                            WOD - Ants in my Pants - 3 sets

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                              Yesterday
                              Daily Dare _20 & down planks
                              October challenge - day 17 -40 kicks -3 sets

                              Today
                              Daily Dare - 30 full bridges
                              October Challenge - Day 18 - 40 punches - 3 sets
                              WOD Haywire - 3 sets
                              WOD Hellion - 3 sets
                              WOD Toned Arms - 1 set

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                                Yesterday
                                Day 19 - October challenge - 300 punches + Daily Dare of the 19 - 40 heels taps
                                DAy 20 - October challenge - 300 kicks + Daily Dare of the 20 - 2 min side to side chops
                                Day 21 - October Challenge - 40 kicks 4 sets + Daily Dare of the 21 - 60 side leg raises
                                WOD Raw Grit - 2 sets

                                Today
                                Day 22 - October challenge - 40 punches 4 sets
                                Daily Dare - push ups leg raises
                                Footing - 30 min - 5.40 KM

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