Semprevitamine's Board

[semprevitamine]

noname I don't know if i start cardio trim run or cardio power for the moment i hesitate !!!

[noname]

noname I don't know if i start cardio trim run or cardio power for the moment i hesitate !!!

So, you're doing Cardio Trim Run first-- and then Power Cardio? Whatever you choose to do-- you'll ace it

[semprevitamine]

Daily Dare - EC - 2 minutes toe taps
Burpees challenge - Day 14
Cardio Trim Run - Day 2 - Part II - 5 sets (max 15 push ups on the window table)
Part I - 30 minutes run non stop - 4.70km + 3*30sec sprint

[semprevitamine]

March 15
Daily Dare - ec - 100 shoulder taps
Burpees challenge day 15
Cardio Trim Day 3 - 30 min 4.80km run non stop
Part II - abs - 5 sets

[semprevitamine]

March 16 th
daily dare - /
Burpees challenge - day 16
Cardio trim run - Day 4 - 100 side leg raises in one go 50 and 50 once

[semprevitamine]

Daily Dare - 2 minute flutter kicks
Burpees Challenge - day 17
Cardio Trim Run - Day 5 - 8 sets with double high knees , 15 sec rest ( 3 bonus)

[semprevitamine]

Daily Dare - EC - 60 seconds Squat
Burpees challenge - Day 18
Cardio Trim Run - Day 6 - Part II - 5 sets
Part I - 30 min run non stop - 5km

[semprevitamine]

Daily Dare - EC - 60 seconds chest squeeze
Burpees challenge - Day 19
Cardio Trim Run - Day 7 - Part I - 30 min run non stop - 5.15km

[Clouclou]

Coucou.

[semprevitamine]

Daily Dare - EC - 50 Thigh Taps
Burn Off WOD - 5 Sets
Hera WOD - 5 sets

Hello i'm coming back my bees !

[twinkletoes]

Oh you're back! Good to read you

[Louve rose]

Welcome back !

[semprevitamine]

twinkletoes Louve rose it's been a long time ! hope you are doing well people !

[twinkletoes]

Always looking on the bright side How have you been?

[PetiteSheWolf]

Welcome back, semprevitamine ! Surviving the heat wave?