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    noname I don't know if i start cardio trim run or cardio power for the moment i hesitate !!!

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      Originally posted by semprevitamine View Post
      noname I don't know if i start cardio trim run or cardio power for the moment i hesitate !!!
      So, you're doing Cardio Trim Run first-- and then Power Cardio? Whatever you choose to do-- you'll ace it

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        Daily Dare - EC - 2 minutes toe taps
        Burpees challenge - Day 14
        Cardio Trim Run - Day 2 - Part II - 5 sets (max 15 push ups on the window table)
        Part I - 30 minutes run non stop - 4.70km + 3*30sec sprint

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          March 15
          Daily Dare - ec - 100 shoulder taps
          Burpees challenge day 15
          Cardio Trim Day 3 - 30 min 4.80km run non stop
          Part II - abs - 5 sets

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            March 16 th
            daily dare - /
            Burpees challenge - day 16
            Cardio trim run - Day 4 - 100 side leg raises in one go 50 and 50 once

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              Daily Dare - 2 minute flutter kicks
              Burpees Challenge - day 17
              Cardio Trim Run - Day 5 - 8 sets with double high knees , 15 sec rest ( 3 bonus)

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                Daily Dare - EC - 60 seconds Squat
                Burpees challenge - Day 18
                Cardio Trim Run - Day 6 - Part II - 5 sets
                Part I - 30 min run non stop - 5km

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                  Daily Dare - EC - 60 seconds chest squeeze
                  Burpees challenge - Day 19
                  Cardio Trim Run - Day 7 - Part I - 30 min run non stop - 5.15km

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                    Coucou.

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                      Daily Dare - EC - 50 Thigh Taps
                      Burn Off WOD - 5 Sets
                      Hera WOD - 5 sets

                      Hello i'm coming back my bees !

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                        Oh you're back! Good to read you

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                          Welcome back !

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                            twinkletoes Louve rose it's been a long time ! hope you are doing well people !

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                              Always looking on the bright side How have you been?

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                                Welcome back, semprevitamine ! Surviving the heat wave?

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