Semprevitamine's Board

[semprevitamine]

Marche 6th 2017
Daily Dare - 50 Sit-ups
50 Burpees Challenge - Day 6
Athenas - Day 27 - Upper body - 7 sets

[semprevitamine]

Marche 7th 2017
Daily Dare - 20/20 Jumping Lunges
50 Burpees Challenge - Day 7
Athenas - Day 28 - Lower body - 5 sets

[semprevitamine]

March 8th 2017
Daily Dare - 2 minutes triceps hold
50 Burpees Challenge - Day 8
Athenas - Day 29 - Cardio day - 7 sets

[semprevitamine]

March 9th 2017
Daily Dare - 100 turning Kicks
Burpees Challenge - Day 9
Athenas - Day 30 - Combat day - 5 sets

[Redline]

Aaand we have another Greek goddess in our ranks. Nicely done!

[Loba5472]

Happy badge day

[Louve rose]

Congrats !

[noname]

HBD!

[TheLibrarian]

Happy Badge Day!

[Matan]

Happy Badge Day!!!

[semprevitamine]

March 10th2017
Daily dare - 2 minutes alt raises leg arms plank
Burpees challenge - Day 10

Too drunk to do sports

[semprevitamine]

March 11th 2017
Daily Dare - EC - 2 minutes High Knees
Burpees Challenge - Day 11
Power Cardio - Day 1 - 5 sets

[noname]

Nice! ..another Bee tackling Power Cardio! Have fun

[semprevitamine]

March 12th
Daily Dare - fail
Burpees Challenge - day 12
Running - 5.24km - 30min

[semprevitamine]

March 13th
Daily Dare - EC - 50 climber taps
Burpees challenge - day 13
Cardio trim Run - Part I - 20 minutes - 3.94 km - 5:06 min/km on average
Cardio trim Run - Part II - 7 sets