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    Feel better soon!

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      Yesterday
      Daily Dare - EC - 50 Plank leg Raises
      Iron Glutes Challenge - Day 20
      Leg Shred Workout

      too sick to perform something like cardio

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        Daily Dare -EC - 40 Knees in & twist
        Iron Glutes Challenge - Day 21
        Athenas - Day 13 - Cardio Day - 7 sets - 10min
        Athenas - Day 14 - Combat Day - 7 sets - 23min

        ATCHI

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          Yesterday
          Daily Dare -EC - 80 Leg extensions
          Iron Glutes Challenge - Day 22
          No Tomorrow Workout - 7 sets

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            Daily Dare -EC - 30 prawn extensions
            Iron Glutes Challenge - Day 23
            Athenas - Day 15 - Yoga Day
            Athenas - Day 16 - Upper Body - 7 sets

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              Daily Dare -EC - 3 minutes calves raises hold
              Iron Glutes Challenge - Day 24
              Athenas - Day 17 - Lower Body

              Comment


                Frebruary 25th 2017

                Daily Dare -EC - 2 minutes sitting punches
                Iron Glutes Challenge - Day 25
                Athenas - Day 18 - Cardio Day - 7 sets

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                  Frebruary 26th 2017

                  Daily Dare -EC - 80 Back Kicks
                  Iron Glutes Challenge - Day 27
                  Athenas - Day 19 - Tendon strengh

                  Comment


                    Frebruary 27th 2017

                    Daily Dare -EC - 40 bench Forwards
                    Iron Glutes Challenge - Day 28 & Day 29
                    Athenas - Day 20 - Abs Day

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                      Frebruary 28th 2017

                      Daily Dare -EC - 80 scissors
                      Iron Glutes Challenge - Day 26 & Day 30 [completed]
                      Athenas - Day 21 - Combat Skill - 7 sets
                      Athenas - Day 22 - Upper body

                      Comment


                        Daily Dare -EC - 2 minutes leg raises
                        50 Burpees a Day Challenge - Day 1
                        Athenas - Day 23 - Yoga Day

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                          50 burpees a day challenge, phew..! You're going to ace it tho

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                            Daily Dare - 80 balance swing
                            50 Burpees a Day Challenge - Day 2&3
                            Athenas - Day 25 - lower body Day

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                              March 4th 2017
                              Daily Dare - 50 Hops on the spot
                              50 burpees A day Challenge - Day 4
                              Athenas - Day 24 - Cardio Day - 7 sets
                              Athenas - Day 26 - Abs Day - 4 sets

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                                March 5th 2017
                                Daily Dare - EC - 60 seconds reverse plank hold
                                50 Burpees a day Challenge - Day 5
                                Running - 5 km - 29min05sec

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