Semprevitamine's Board

[semprevitamine]

Morning
Daily Dare - EC - 40 plank jacks
Power Shed Workout - 7 sets - 20:22 min

Evening
Day 17 - 30 days of Hiit - 3 set - Planks 1:30min

[TheLibrarian]

what a great start to begin the day! Keep up your great work!

[semprevitamine]

Morning
Daily Dare - EC - 400 Backfists
Day 18 - 30 days of Hiit - 15 rounds - High Knees 30sec/15sec rest/30sec/15rest - 22:20 min

[semprevitamine]

Daily Dare - EC - 2 minutes leg raises hold
Day 19 - 30 days of Hiit - 15 rounds - turn kicks/punches - 16:.^06min
Ace Workout - 7 sets - 15:18min

[semprevitamine]

yesterday
Daily Dare - EC - 30 seconds push ups hold
Day 20 - 30 days of Hiit - 15 rounds - High Knees/squats/climbers - 18:53min

[semprevitamine]

Daily Dare - EC - 100 side leg raises
Super Burpee Workout - 3 sets - 13:53min
Indoor Cardio Workout - 5 sets - 10:09min

[semprevitamine]

Daily Dare - EC - 60 sec Plank hold tuck in
Day 21 - 30 Days of HIIT - 5 rounds - 5*1 minute elbow plank
Day 22 - 30 Days of HIIT - 15 rounds - 20sec high knees/schissor chops/high knees - 18:53min

Killer Butt Workout - 8min30sec

[semprevitamine]

Daily Dare - -3 minute wall sit [2min/1min]
Day 23 - 30 Days of HIIT - 5 rounds - 1 min of different types of planks

High Tail Workout - 5 sets - 17min

[semprevitamine]

Morning
Daily Dare - EC - 40 high knee crunches
Glutes challenge - day 1
Mistborn Workout - 7 sets - 18:45min

[semprevitamine]

Daily Dare - EC - 40 Double side kicks
Glutes challenge - day 2
Day 24 - 30 Days of HIIT - 5 rounds of abs

Bad shape : headaches feeling nauseous

[Redline]

Bad shape : headaches feeling nauseous

Aww, shucks. Any idea where it comes from? Some kind of bug, maybe?
Take care!

[Louve rose]

I hope you'll feel good soon !

[Matan]

Feel better soon!

[sleep_twitch]

Healing vibes

[PetiteSheWolf]

Nausea sucks, hope you feel better soon, ma grande!