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    Morning
    Daily Dare - EC - 40 plank jacks
    Power Shed Workout - 7 sets - 20:22 min

    Evening
    Day 17 - 30 days of Hiit - 3 set - Planks 1:30min

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      what a great start to begin the day! Keep up your great work!

      Comment


        Morning
        Daily Dare - EC - 400 Backfists
        Day 18 - 30 days of Hiit - 15 rounds - High Knees 30sec/15sec rest/30sec/15rest - 22:20 min

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          Daily Dare - EC - 2 minutes leg raises hold
          Day 19 - 30 days of Hiit - 15 rounds - turn kicks/punches - 16:.^06min
          Ace Workout - 7 sets - 15:18min

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            yesterday
            Daily Dare - EC - 30 seconds push ups hold
            Day 20 - 30 days of Hiit - 15 rounds - High Knees/squats/climbers - 18:53min

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              Daily Dare - EC - 100 side leg raises
              Super Burpee Workout - 3 sets - 13:53min
              Indoor Cardio Workout - 5 sets - 10:09min

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                Daily Dare - EC - 60 sec Plank hold tuck in
                Day 21 - 30 Days of HIIT - 5 rounds - 5*1 minute elbow plank
                Day 22 - 30 Days of HIIT - 15 rounds - 20sec high knees/schissor chops/high knees - 18:53min

                Killer Butt Workout - 8min30sec

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                  Daily Dare - -3 minute wall sit [2min/1min]
                  Day 23 - 30 Days of HIIT - 5 rounds - 1 min of different types of planks

                  High Tail Workout - 5 sets - 17min

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                    Morning
                    Daily Dare - EC - 40 high knee crunches
                    Glutes challenge - day 1
                    Mistborn Workout - 7 sets - 18:45min

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                      Daily Dare - EC - 40 Double side kicks
                      Glutes challenge - day 2
                      Day 24 - 30 Days of HIIT - 5 rounds of abs

                      Bad shape : headaches feeling nauseous

                      Comment


                        Originally posted by semprevitamine View Post
                        Bad shape : headaches feeling nauseous
                        Aww, shucks. Any idea where it comes from? Some kind of bug, maybe?
                        Take care!

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                          I hope you'll feel good soon !

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                            Feel better soon!

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                              Healing vibes

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                                Nausea sucks, hope you feel better soon, ma grande!

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