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    Daily Dare - EC - 40 Circles Crunches
    Day 6 - 30 Days Of HIIT - 15 rounds - High knees - performed in 24 minutes
    Day 6 - 90 Days of Action - 200 side leg raises

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      Daily Dare - EC - 3 minutes uneven plank
      Day 7 - 30 Days Of HIIT - 5 rounds - 15sec/crunches/reverses crunches/flutter kicks/scissors
      Day 7 - 90 Days of Action - 15 rounds - 20sec/high knees/squats/burpees - 19:46 min

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        Daily Dare - EC - 1 Minute Basic Burpees:
        Day 8 - 30 Days Of HIIT -15 rounds - 20sec/Jumping Jakcs/side to side jump/ raised arms 16:50min
        Day 8 - 90 Days of Action - 5 rounds - Abs day

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          Daily Dare - EC - 60 bicep extensions
          Day 9 - 30 Days Of HIIT - 5 rounds - 1 minutes planks 10 sec rest between
          Day 9 - 90 Days of Action - Circuit day - 7 sets - in 9min45

          Power Row Workout

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            Daily Dare - - 30 boat fold
            Day 10 - 30 Days Of HIIT - One & One - 1 minutes of 9 exercises

            Super Squat Workout - 5 sets

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              Daily Dare - EC - 30 Half shrimp squats
              Day 10 - 30 Days Of HIIT - Abs day - 5 rounds- 20sec/flutter/sit-up/sitting twist


              The Raven Workout - 7 sets - 16:17 min

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                And the "15 days in a row" badge.

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                  How do you like 30 Days of HIIT, semprevitamine?

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                    twinkletoes my dumbbells misses me terribly !!!

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                      Yesterday
                      Daily Dare - EC - 3 minutes half jacks
                      Day 1 - Ironborn - Chest Day

                      Cardio Beast Workout- 5 sets

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                        daily dare - 10 clapping push-ups
                        Day 12 - 30 days of HHIIT - 5 rounds
                        Power Melt Workout - 7 set - 24min 10 sec

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                          daily dare - EC - 30 Pop-Up tripods
                          Day 13 - 30 days of HIIT - 15 rounds - 22 minutes

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                            daily dare - EC - 40 Raised leg circles
                            Day 14 - 30 days of HIIT - Moving Plank - 5 rounds

                            Confessor Workout - 15 rounds - 22 minutes
                            Express WOrkout

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                              yesterday
                              day 15 - 30 days of hiit - 15 rounds - 15sec/ jump jacks / side leg raises/high knees/ lunge step ups

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                                daily dare - ec - 20 winshield wiper
                                Day 16 - 30 Day of HIIIT - AB day - 5 rounds

                                Minefield Workout - 7 sets - 15:40 min

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