Semprevitamine's Board

[semprevitamine]

Daily Dare - EC - 40 Circles Crunches
Day 6 - 30 Days Of HIIT - 15 rounds - High knees - performed in 24 minutes
Day 6 - 90 Days of Action - 200 side leg raises

[semprevitamine]

Daily Dare - EC - 3 minutes uneven plank
Day 7 - 30 Days Of HIIT - 5 rounds - 15sec/crunches/reverses crunches/flutter kicks/scissors
Day 7 - 90 Days of Action - 15 rounds - 20sec/high knees/squats/burpees - 19:46 min

[semprevitamine]

Daily Dare - EC - 1 Minute Basic Burpees:
Day 8 - 30 Days Of HIIT -15 rounds - 20sec/Jumping Jakcs/side to side jump/ raised arms 16:50min
Day 8 - 90 Days of Action - 5 rounds - Abs day

[semprevitamine]

Daily Dare - EC - 60 bicep extensions
Day 9 - 30 Days Of HIIT - 5 rounds - 1 minutes planks 10 sec rest between
Day 9 - 90 Days of Action - Circuit day - 7 sets - in 9min45

Power Row Workout

[semprevitamine]

Daily Dare - - 30 boat fold
Day 10 - 30 Days Of HIIT - One & One - 1 minutes of 9 exercises

Super Squat Workout - 5 sets

[semprevitamine]

Daily Dare - EC - 30 Half shrimp squats
Day 10 - 30 Days Of HIIT - Abs day - 5 rounds- 20sec/flutter/sit-up/sitting twist


The Raven Workout - 7 sets - 16:17 min

[Louve rose]

And the "15 days in a row" badge.

[twinkletoes]

How do you like 30 Days of HIIT, semprevitamine?

[semprevitamine]

twinkletoes my dumbbells misses me terribly !!!

[semprevitamine]

Yesterday
Daily Dare - EC - 3 minutes half jacks
Day 1 - Ironborn - Chest Day

Cardio Beast Workout- 5 sets

[semprevitamine]

daily dare - 10 clapping push-ups
Day 12 - 30 days of HHIIT - 5 rounds
Power Melt Workout - 7 set - 24min 10 sec

[semprevitamine]

daily dare - EC - 30 Pop-Up tripods
Day 13 - 30 days of HIIT - 15 rounds - 22 minutes

[semprevitamine]

daily dare - EC - 40 Raised leg circles
Day 14 - 30 days of HIIT - Moving Plank - 5 rounds

Confessor Workout - 15 rounds - 22 minutes
Express WOrkout

[semprevitamine]

yesterday
day 15 - 30 days of hiit - 15 rounds - 15sec/ jump jacks / side leg raises/high knees/ lunge step ups

[semprevitamine]

daily dare - ec - 20 winshield wiper
Day 16 - 30 Day of HIIIT - AB day - 5 rounds

Minefield Workout - 7 sets - 15:40 min