Semprevitamine's Board

[Redline]

The badges keep coming, I see. Great job!
semprevitamine, do you know what you'd like to do next?

[Matan]

Yay! Second badge day!

[semprevitamine]

Redline dunno' yet because i would like to work tights & booty more than upper body ^^

[Redline]

i would like to work tights & booty more than upper body ^^

Right. Maybe a training plan with a focus on lower body workouts, then...

[semprevitamine]

Redline I was thinking about that

[PetiteSheWolf]

Happy badge and belated happy badge, ma chère!

[semprevitamine]

So the verdict has been given : it will be 30 days of HIIT !


Daily Dare - EC - 40 Folded Crunches
Day 1 - 30 Days Of HIIT - Cardio day - Level III - 15 rounds - 22minutes .... (modifiedwith some jump squat, goblet squat with dm & burpees with jumps and some with push-ups too push harder)
Day 1 - 90 Days of Action - Circuit day- Level II - 5 sets - 11min:43

[Louve rose]

Happy belated badges days !

[semprevitamine]

Daily Dare - EC - 2 Minutes High Knees
Day 2 - 30 Days Of HIIT - Abs day - Level III - 5 rounds
Day 2 - 90 Days of Action - Cardio day- Level III - 7 sets - 7min25sec
The Giant Workout

[Redline]

Well done, semprevitamine ! One thing, though... Two programs at level 3 and an individual workout from the resource on top. That's, like, a lot.

Make sure you don't overdo it, OK?

[semprevitamine]

Love so much darebee's workout ! Redline

[semprevitamine]

Daily Dare - EC - 40 Butterfly Dips
Day 3 - 30 Days Of HIIT - One & One
Day 3 - 90 Days of Action - Abs day- Level III - 5 sets

so fucking dead today... Workout was particulary difficult tonight dunno why ... bad day

[Redline]

Workout was particulary difficult tonight dunno why ... bad day

They can't all be good. Just try to get some rest, pamper yourself a little, go to bed early - that kind of thing.
Tomorrow should be better.

[semprevitamine]

Daily Dare - EC - 40 Single Leg Pulse Squats
Day 4 - 30 Days Of HIIT Burpees - modified with burpees with push-ups and performed in 30sec/15sec rest x 10 rounds to get 5 minutes
Day 4 - 90 Days of Action - Arms circuit - Level II - 5 sets

Brute Leg Day Workout

[semprevitamine]

Yesterday
Daily Dare - EC - 3 minutes side split
Day 5 - 30 Days Of HIIT -Active Plank - Level I
Day 5 - 90 Days of Action - Streching Day - Level III

To Hell & Back Workout - 7 sets