Yes, I can do it !

[Louve rose]

I am starting this thread to keep track of my progress.

From March, 9 to today : 41 DD, 28 with EC.
March, 13 : Begin of Foundation
April, 11 : End of Foundation, level 1
April, 12 : Begin of 30 Days of HIIT

Thank you to all the Darebee staff, I really enjoy all the stuff I find here. I'm sorry, English is not my first language, I can't write all I'd want to (and I surely do mistakes).

[Louve rose]

Done today :
100 squat hold punches
DD : 2 Minutes Sitting Punches (EC)
WQ : 100 forward bends
30 Days of HIIT : day 13, level 1

[Ender]

Great work Louve rose! Keep it up!

[Louve rose]

Thank you, Ender . Great site, too.

Done today :
100 squat hold punches (forgot to say : each morning I begin the day with this)
Power 20 workout
DD :100 Jumping Ts (EC)
WQ : 100 more squat hold punches ((I did them one more time for the WQ)
30 Days of HIIT : day 14, level 1 (one and a half round normal, one and a half round on the knees)

[Louve rose]

Done today :
100 squat hold punches
Walk : 4 km (40' - 5400 steps)
DD : 3 x 1 Minute Bounce (1' rest), no EC
30 Days of HIIT : day 15, level 1
WQ : 100 squat hold punches

[Louve rose]

Done today :
100 squat hold punches
DD : 30 Wide Grip Wall Push-Ups (no EC)
30 Days of HIIT : day 16, level 1
WQ : 100 Overhead Punches

[Louve rose]

Done today :
100 Squat Hold Punches
DD :2 minutes Calf Raises (with EC)
30 Days of HIIT : day 17, level 1
WQ : 100 Overhead Punches

[Gee]

Louve rose your doing great, time for Level II of HIIT. Keep having fun.

[Louve rose]

Thank you, @Gee.
I prefer to stay on level 1 and go slowly but surely.

[Gee]

HIIT is fun, enjoy !

[Louve rose]

Done today :
100 Squat Hold Punches
DD :50 Side-to-Side Lunges (with EC)
30 Days of HIIT : day 18, level 1
WQ : 100 Overhead Punches

[Britt0]

For how long have you been starting your day with 10 Squat Hold Punches, Louve rose ?

[Louve rose]

10 Squat Hold Punches

Not 10, but 100.
Only one month ago, Britt0 . March, 28. It was the Weekly Quest and I liked it a lot, then I didn't stop after the week.

[Britt0]

Not 10, but 100.
Only one month ago, Britt0 . March, 28. It was the Weekly Quest and I liked it a lot, then I didn't stop after the week.

Hahaha! Yes, it was a typo.

I imagine this would increase your leg and core strength quite a bit.

Do you feel like they are easy now, and do you think you will need to do something to make them more difficult at some point? If so, do you think you would go up to 150 (adding that many at a time)? Or are you going to keep it at 100 every day?

[Louve rose]

I imagine this would increase your leg and core strength quite a bit.

I don't know for my core but i'm sure for my butts and my thighs, and it stretches my groin a lot (though I do yoga two times a week and I know this asana but without the punches, it's quite different with them)

do you think you will need to do something to make them more difficult at some point?

No, I don't think so. It's the first thing I do in the morning : I wake up, go out of the bed, go to the bathroom and then do those punches. They really boosts my day. Maybe I'll increase their number when I'll no more feel this boost.